Calories in New Orleans Style Garlic & Herb Rice Long Grain White Rice Mix and Orzo Pasta with Savory Seasonings, New Orleans Style Garlic & Herb

New Orleans Style Garlic & Herb Rice Long Grain White Rice Mix and Orzo Pasta with Savory Seasonings, New Orleans Style Garlic & Herb contains 130.0 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (87.5% of calories). One thing to note: a single serving contains 739.9mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Orzo Pasta (enriched Wheat Flour {flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Wheat Bran, Tomato), Garlic, Salt, Onion, Monosodium Glutamate (flavor Enhancer), Yeast Extract, Spices (including Red Pepper, Turmeric), Sugar, Soy Sauce (hydrolyzed Soy Protein, Corn Syrup Solids, Salt), Hydrolyzed Corn Gluten and Soy Protein, Corn Starch, Disodium Inosinate and Disodium Guanylate (flavor Enhancers), and Natural Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of New Orleans Style Garlic & Herb Rice Long Grain White Rice Mix and Orzo Pasta with Savory Seasonings, New Orleans Style Garlic & Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

New Orleans Style Garlic & Herb Rice Long Grain White Rice Mix and Orzo Pasta with Savory Seasonings, New Orleans Style Garlic & Herb accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.

How long would it take to burn off the 130.0 calories in New Orleans Style Garlic & Herb Rice Long Grain White Rice Mix and Orzo Pasta with Savory Seasonings, New Orleans Style Garlic & Herb? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.