🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
New Orleans Style Salmon Cake Mix, New Orleans Style contains 80.0 calories per serving (3 Tbsp (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (84.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Bread Crumb (bleached Wheat Flour), Onion, Potato Flake, Red Bell Pepper, Salt, Corn Maltodextrin, Romano Cheese (part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic, Monosodium Glutamate (flavor Enhancer), Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Spices (including Red Pepper), Natural Flavor (including Milk), Sugar, Vinegar, Whey, Buttermilk Powder, Yeast Extract, Hydrolyzed Corn Gluten & Soy Protein, Sodium Phosphate, Dextrose, Molasses, Lemon Puree, Corn Syrup Solids, Turmeric, Caramel Color, Disodium Inosinate & Guanylate (flavor Enhancers), and Extractives of Annatto.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of New Orleans Style Salmon Cake Mix, New Orleans Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 30.0 mg | 33% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
New Orleans Style Salmon Cake Mix, New Orleans Style accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in New Orleans Style Salmon Cake Mix, New Orleans Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Elliptical (High Intensity) | 9.6 min |
Find more information on calories burned doing popular exercises.
