Calories in Vanilla Latte Specialty Coffee Beverage, Vanilla Latte

📏 Serving Size: 1 Serving (31.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 129.9
  • Total Fat 3.5 g
  • Saturated Fat 2.0 g
  • Cholesterol 9.9 mg
  • Sodium 65.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 0.0 g
  • Sugars 19.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 100.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Vanilla Latte Specialty Coffee Beverage, Vanilla Latte contains 129.9 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (63.9% of calories), of which 19.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Dairy Powder, Sugar, Instant and Microground Coffee, Natural Flavors.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Latte Specialty Coffee Beverage, Vanilla Latte. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

📊 % Daily Value

The following shows how one serving of Vanilla Latte Specialty Coffee Beverage, Vanilla Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories129.9 kcal6.5%
Total Fat3.5 g4%
Saturated Fat2.0 g10%
Cholesterol9.9 mg3%
Sodium65.1 mg3%
Total Carbohydrate21.0 g8%
Protein4.0 g8%
Vitamin C2.4 mg3%
Calcium150.0 mg12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Vanilla Latte Specialty Coffee Beverage, Vanilla Latte accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.9% of the calories.

Fat 24%
Carbs 63.9%
Fat 24% Carbs 63.9% Protein 12.2%

🏃 Exercise Burn Time

How long would it take to burn off the 129.9 calories in Vanilla Latte Specialty Coffee Beverage, Vanilla Latte? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Backpacking 19.7 min

Find more information on calories burned doing popular exercises.

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