Calories in Coffee Cake with Cream Cheese Icing, Mini Pumpkin

📏 Serving Size: 1 Serving (27.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 99.9
  • Total Fat 4.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 15.1 mg
  • Sodium 119.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 0.0 g
  • Sugars 9.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 200.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Coffee Cake with Cream Cheese Icing, Mini Pumpkin contains 99.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (57.4% of calories), of which 9.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cream Cheese Filling (sugar, Water, Corn Syrup (contains Sulphites), Light Cream Cheese (whey Powder, Bacterial Culture, Salt, Locust Bean Gum, Guar Gum, Lactic Acid), Sorbitol, Modified Corn Starch, Salt, Microcrystalline Cellulose, Carboxymethylcellulose, Artificial Color, Lactic Acid, Benzoic Acid, Sorbic Acid, Potassium Sorbate), Sugar, Crumb Mix (wheat Flour, Sugar, Vegetable Oil (canola And/or Soya), Whey Powder, Baking Powder, Salt, Natural and Artificial Flavor), Enriched Wheat Flour (wheat Flour, Chlorine, Benzoyl Peroxide, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Whole Egg, Canola Oil, Pumpkin Puree, Cake Mix (modified Corn Starch, Whey Powder, Baking Powder, Salt, Wheat Starch, Vegetable Oil (canola And/or Soya), Carboxymethylcellulose), Margarine (non-Hydrogenated Canola Oil, Water, Modified Palm and Palm Kernel Oils, Salt, Whey Powder, Monoglycerides, Soya Lecithin, Potassium Sorbate, Artificial Flavor Vitamin a Palmitate, Vitamin D3, Tran (yellow)), Water, Spice.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Benzoic Acid, Potassium Sorbate, Sorbic Acid

Artificial Sweeteners: Sorbitol

Artificial Colours: Artificial Color

Emulsifiers / Stabilisers: Monoglycerides, Microcrystalline Cellulose, Lecithin, Guar Gum, Locust Bean Gum, Modified Corn Starch

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Coffee Cake with Cream Cheese Icing, Mini Pumpkin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories99.9 kcal5%
Total Fat4.5 g6%
Saturated Fat0.5 g2%
Cholesterol15.1 mg5%
Sodium119.9 mg5%
Total Carbohydrate15.0 g5%
Protein1.0 g2%
Calcium20.0 mg2%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Coffee Cake with Cream Cheese Icing, Mini Pumpkin accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.

Fat 38.8%
Carbs 57.4%
Fat 38.8% Carbs 57.4% Protein 3.8%

🏃 Exercise Burn Time

How long would it take to burn off the 99.9 calories in Coffee Cake with Cream Cheese Icing, Mini Pumpkin? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.2 min
Cycling (Low Intensity) 10.9 min
HIIT 9.3 min
Running: 6 minutes per mile 5.9 min

Find more information on calories burned doing popular exercises.

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