Calories in Organic Sandwich, Veggie Salad

With 279.2 calories per serving (1 Serving (198.0g)), Organic Sandwich, Veggie Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (56.1% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 970.2mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Multigrain Bread* [wheat Bread Flour*, Water, Whole Wheat*, Evaporated Cane Sugar*, Oats*, Sunflower Seed*, Honey*, Nine Grain Mix* (wheat*, Barley*, Rye*, Triticale*, Corn*, Millet*, Brown Rice*, Steel Cut Oats*, Soybean*, Flax Seed*), Sea Salt, Soy Flour*, Soybean Oil*, Yeast, Dough Conditioner* (unbleached Wheat Flour*, Enzymes, Ascorbic Acid), Cultured Unbleached Wheat Flour*], Roasted Bell Pepper* (red Bell Pepper*, Extra Virgin Olive Oil*), Chickpeas* (garbanzo Beans*, Water, Sea Salt), Carrot*, Lettuce*, Cream Cheese* (pasteurized Milk*, Cream*, Cheese Culture, Salt, Locust Bean Gum), Celery*, Arugula*, Dijon Mustard* (grain Vinegar*, Water, Mustard Seed*, Salt, Spices*), Vegenaise* (expeller Pressed Soybean Oil*, Water, Brown Rice Syrup*, Apple Cider Vinegar*, Salt, Soy Protein*, Mustard Flour*, Lemon Juice Concentrate*), Salt, Corn Starch*, Garlic Puree*, Rice Vinegar*, Onion Powder*, Black Pepper*.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Organic Sandwich, Veggie Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Organic Sandwich, Veggie Salad accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.

How long would it take to burn off the 279.2 calories in Organic Sandwich, Veggie Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.