🧪 Nutrition Facts
- Calories 99.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 6.6 mg
- Sodium 1188.0 mg
- Potassium 99.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Squid Ink Cooking Base for Paella, Squid Ink contains 99.0 calories per serving (330.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 74.9% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 1188.0mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Fish (angler Fish, Codfish, Conger and Scorpion Fish), Shellfish (mussels, Prawns, Squid, Cuttlefish), Tomato, Onion, Olive Oil, Carrot, Leek, Fennel, Celery, Sea Salt, Garlic, Paprika, Squid Ink and Saffron.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Squid Ink Cooking Base for Paella, Squid Ink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Squid Ink Cooking Base for Paella, Squid Ink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 6.6 mg | 2% |
| Sodium | 1188.0 mg | 52% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 6.6 mg | 1% |
| Iron | 3.0 mg | 17% |
| Potassium | 99.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Squid Ink Cooking Base for Paella, Squid Ink accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.0 calories in Squid Ink Cooking Base for Paella, Squid Ink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.1 min |
| Cycling (Low Intensity) | 10.8 min |
| HIIT | 9.2 min |
| Yoga | 24.1 min |
Find more information on calories burned doing popular exercises.
