🧪 Nutrition Facts
- Calories 280.5
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 30.6 mg
- Sodium 691.1 mg
- Potassium 578.9 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.1 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.5 calories per serving (1 Serving (255.0g)), Spinach Artichoke Ravioli Spinach, Artichoke & Cheese Filled Ravioli in a Creamy Parmesan Sauce with Yellow Carrots, Green Beans & Spinach, Spinach Artichoke Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (59.6% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 691.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce and Vegetables: Skim Milk, Carrots, Water, Green Beans, Spinach, Parmesan Cheese (cultured Milk, Salt, Enzymes), Romano Cheese Made from Cow's Milk (cultured Milk, Salt, Enzymes), Cornstarch, Soybean Oil, Butter (cream, Salt), Garlic, Sugar, Sea Salt, Celery, Onions, Mushroom Juice Concentrate, Potassium Chloride, Onion Powder, Dried Red Peppers, Spices. Cooked Ravioli: Spinach and Artichoke Ravioli (filling [spinach, Low Fat Ricotta {whey, Milk, Cream, Vinegar}, Artichokes, Bread Crumb {wheat Flour, Cane Sugar, Yeast, Salt}, Light Cream, Milk, Low Moisture Part Skim Mozzarella Cheese {cultured Part Skim Milk, Salt, Enzymes}, Parmesan Cheese {cultured Part Skim Milk, Salt, Enzymes}, 2% or Less of Cornstarch, Garlic, Rice Starch, Water, Wheat Flour, Salt, Black Pepper, Canola Oil, Brown Sugar], Pasta [durum Wheat Flour, Water, Eggs]).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach Artichoke Ravioli Spinach, Artichoke & Cheese Filled Ravioli in a Creamy Parmesan Sauce with Yellow Carrots, Green Beans & Spinach, Spinach Artichoke Ravioli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Spinach Artichoke Ravioli Spinach, Artichoke & Cheese Filled Ravioli in a Creamy Parmesan Sauce with Yellow Carrots, Green Beans & Spinach, Spinach Artichoke Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.5 kcal | 14% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 691.1 mg | 30% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 12.0 g | 24% |
| Calcium | 249.9 mg | 19% |
| Iron | 1.9 mg | 11% |
| Potassium | 578.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach Artichoke Ravioli Spinach, Artichoke & Cheese Filled Ravioli in a Creamy Parmesan Sauce with Yellow Carrots, Green Beans & Spinach, Spinach Artichoke Ravioli accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.5 calories in Spinach Artichoke Ravioli Spinach, Artichoke & Cheese Filled Ravioli in a Creamy Parmesan Sauce with Yellow Carrots, Green Beans & Spinach, Spinach Artichoke Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Pilates | 56.1 min |
Find more information on calories burned doing popular exercises.