Calories in Spinach & Artichoke Ravioli with Spinach, Artichokes, and Ricotta & Parmesan Cheeses, Spinach & Artichoke

At 319.7 calories per serving (1 cup (108.0g)), Spinach & Artichoke Ravioli with Spinach, Artichokes, and Ricotta & Parmesan Cheeses, Spinach & Artichoke is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (49.2% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 659.9mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filling: Wheat Flour, Ricotta Cheese (whey, Milk, Cream, Vinegar, Salt), Artichokes (artichokes, Citric Acid and Ascorbic Acid [to Preserve Color]), Canola Oil, Low Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Parmesan Cheese (cultured Milk, Salt, Enzymes), Spinach, Cream, Water, Skim Milk, Salt, Onion Powder, Garlic Puree, Sugar, Grana Padano Cheese (cultured Part Skimmed Cow's Milk, Salt, Enzymes, Egg White Lysozyme), Yeast, Sunflower Oil, Carrageenan, Spice. Dough: Ground Durum Wheat, Eggs, Water, Canola Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Spinach & Artichoke Ravioli with Spinach, Artichokes, and Ricotta & Parmesan Cheeses, Spinach & Artichoke contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spinach & Artichoke Ravioli with Spinach, Artichokes, and Ricotta & Parmesan Cheeses, Spinach & Artichoke accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.

How long would it take to burn off the 319.7 calories in Spinach & Artichoke Ravioli with Spinach, Artichokes, and Ricotta & Parmesan Cheeses, Spinach & Artichoke? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.