🧪 Nutrition Facts
- Calories 219.5
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 4.9 mg
- Sodium 180.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.5 calories per serving (98 GRM (98.0g)), Creamy Vanilla Between Two Chocolatey Wafers Frozen Dairy Dessert Sandwich, Creamy Vanilla Chocolately is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (75.6% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dairy Product Solids, Skim Milk, Sugar, Corn Syrup, Bleached Wheat Flour, Cream, Coconut Oil, Maltodextrin, Caramel Color, Dextrose, Palm Oil, Corn Flour, Natural Flavor, Cocoa, Baking Soda, Propylene Glycol Monostearate, Modified Cornstarch, Salt, Mono and Diglycerides, Soy Lecithin, Cellulose Gel, Guar Gum, Monoglycerides, Carob Bean Gum, Cellulose Gum, Annatto Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Creamy Vanilla Between Two Chocolatey Wafers Frozen Dairy Dessert Sandwich, Creamy Vanilla Chocolately contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.5 kcal | 11% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 180.3 mg | 8% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 2.0 g | 4% |
| Calcium | 50.0 mg | 4% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Vanilla Between Two Chocolatey Wafers Frozen Dairy Dessert Sandwich, Creamy Vanilla Chocolately accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.5 calories in Creamy Vanilla Between Two Chocolatey Wafers Frozen Dairy Dessert Sandwich, Creamy Vanilla Chocolately? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Running: 12 Minutes Per Mile | 19.7 min |
Find more information on calories burned doing popular exercises.
