🧪 Nutrition Facts
- Calories 240.1
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 240.1 mg
- Potassium 319.9 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 6.0 g
- Sugars 14.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (70.0g)), Summer Berry Oatmeal + Delicious Pieces of Strawberries, Raspberries, Whole Blueberries & Multi Grains, Summer Berry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (77.2% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Sugar, Whole Grain Wheat, Barley, Whole Grain Rye, Nonfat Dry Milk, Dried Strawberries, Dried Blueberries, Dried Raspberries, Natural Flavor, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Summer Berry Oatmeal + Delicious Pieces of Strawberries, Raspberries, Whole Blueberries & Multi Grains, Summer Berry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Summer Berry Oatmeal + Delicious Pieces of Strawberries, Raspberries, Whole Blueberries & Multi Grains, Summer Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 240.1 mg | 10% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 79.8 mg | 6% |
| Iron | 2.1 mg | 12% |
| Potassium | 319.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Summer Berry Oatmeal + Delicious Pieces of Strawberries, Raspberries, Whole Blueberries & Multi Grains, Summer Berry accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Summer Berry Oatmeal + Delicious Pieces of Strawberries, Raspberries, Whole Blueberries & Multi Grains, Summer Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Roller Skating | 25.4 min |
Find more information on calories burned doing popular exercises.
