Calories in Raspberry Soft Baked Breakfast Bars, Raspberry

Raspberry Soft Baked Breakfast Bars, Raspberry contains 129.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (71.7% of calories), of which 12.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Crust: Whole Grain Oats, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil, Whole Wheat Flour, Sugar Dextrose, Fructose, Calcium Carbonate, Vegetable Glycerin, Invert Sugar, Whey, Soluble Corn Fiber, Salt, Wheat Bran, Cellulose, Natural Flavors, Potassium Bicarbonate, Mono- and Diglycerides, Soy Lecithin, Wheat Gluten, Niacinamide, Vitamin a Palmitate, Carrageenan, Zinc Oxide, Reduced Iron, Guar Gum, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Filling: Invert Sugar, Corn Syrup, Raspberry Puree Concentrate, Vegetable Glycerin, Sugar, Vegetable Juice for Color, Modified Food Starch, Sodium Alginate, Natural Flavors, Citric Acid, Sodium Citrate, Methylcellulose, Dicalcium Phosphate, Malic Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Raspberry Soft Baked Breakfast Bars, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Raspberry Soft Baked Breakfast Bars, Raspberry accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.

How long would it take to burn off the 129.9 calories in Raspberry Soft Baked Breakfast Bars, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.