🧪 Nutrition Facts
- Calories 360.5
- Total Fat 22.0 g
- Saturated Fat 14.0 g
- Cholesterol 79.7 mg
- Sodium 70.2 mg
- Potassium 20.3 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 360.5 calories per serving (1 Serving (135.0g)), White Chocolate & Raspberry Sauce Lemon & Raspberry Ice Cream, White Chocolate & Raspberry Sauce Lemon & Raspberry is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 54.7% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raspberry Ice Cream: Cream, Skim Milk, Sugar, Raspberry Puree, Egg Yolks, Lemon Juice Concentrate, Natural Flavor, Pectin. Lemon Ice Cream: Cream, Skim Milk, Sugar, Egg Yolks, Corn Syrup, Lemon Juice Concentrate, Lemon Extract. White Chocolate with Vegetable Oil: Sugar, Cocoa Butter, Nonfat Dry Milk, Coconut Oil, Skim Milk, Soy Lecithin, Vanilla Extract. Raspberry Swirl: Raspberry Puree, Sugar, Water, Lemon Juice Concentrate, Pectin, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of White Chocolate & Raspberry Sauce Lemon & Raspberry Ice Cream, White Chocolate & Raspberry Sauce Lemon & Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.5 kcal | 18% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 79.7 mg | 27% |
| Sodium | 70.2 mg | 3% |
| Total Carbohydrate | 36.0 g | 13% |
| Protein | 5.0 g | 10% |
| Calcium | 149.9 mg | 12% |
| Iron | 0.2 mg | 1% |
| Potassium | 20.3 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Chocolate & Raspberry Sauce Lemon & Raspberry Ice Cream, White Chocolate & Raspberry Sauce Lemon & Raspberry accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.5 calories in White Chocolate & Raspberry Sauce Lemon & Raspberry Ice Cream, White Chocolate & Raspberry Sauce Lemon & Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Running: 9 minutes per mile | 25.4 min |
Find more information on calories burned doing popular exercises.
