Calories in 1/4 Sheet Decorated White Iced White Cake Chocolate Decorations, White Iced White

📏 Serving Size: 1 Serving (81.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 299.7
  • Total Fat 14.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 15.4 mg
  • Sodium 239.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 0.0 g
  • Sugars 31.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 299.7 calories per serving (1 Serving (81.0g)), 1/4 Sheet Decorated White Iced White Cake Chocolate Decorations, White Iced White is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (54.4% of calories), of which 31.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Oleic Soybean Oil Soybean Oil, Hydrogenated Soybean and Cottonseed Oil, Contains 2% or Less of the Following: Palm Oil, Egg Whites, Egg Yolk, Nonfat Milk, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Cocoa (processed with Alkali), Corn Starch, Corn Syrup, Salt, Dextrose, Modified Tapioca Starch, Emulsifiers (propylene Glycol Mono and Diesters of Fatty Acids, Mono and Diglycerides, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Polysorbate 60), Tetrasodium Pyrophosphate, Xanthan Gum, Calcium Acetate, Guar Gum, Cellulose Gum, Natural and Artificial Flavor, Soy Flour, Rice Flour, Sorbic Acid, Soy Lecithin, Confectioners Glaze, Gum Arabic, Carnauba Wax, Chocolate, Dextrin, Potassium Sorbate (preservative), Yellow 5, Blue 1, Red 40, Yellow 6, Red 3, Blue 1 Lake, Blue 2, Red 40 Lake, Yellow 5 Lake, Titanium Dioxide, Blue 2 Lake, Yellow 6 Lake.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sorbic Acid

Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2

Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Mono And Diesters, Xanthan Gum, Guar Gum, Gum Arabic, Modified Tapioca Starch, Pyrophosphate, Tetrasodium Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of 1/4 Sheet Decorated White Iced White Cake Chocolate Decorations, White Iced White contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories299.7 kcal15%
Total Fat14.0 g18%
Saturated Fat5.0 g25%
Cholesterol15.4 mg5%
Sodium239.8 mg10%
Total Carbohydrate40.0 g15%
Protein2.0 g4%
Calcium20.3 mg2%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

1/4 Sheet Decorated White Iced White Cake Chocolate Decorations, White Iced White accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.

Fat 42.9%
Carbs 54.4%
Fat 42.9% Carbs 54.4% Protein 2.7%

🏃 Exercise Burn Time

How long would it take to burn off the 299.7 calories in 1/4 Sheet Decorated White Iced White Cake Chocolate Decorations, White Iced White? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.7 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Snowboarding 41.9 min

Find more information on calories burned doing popular exercises.

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