🧪 Nutrition Facts
- Calories 149.5
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 29.4 mg
- Sodium 619.9 mg
- Potassium 340.6 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.9 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Rich & Hearty White Bean & White Meat Chicken Chili, White Bean & White Meat Chicken contains 149.5 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (49.2% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 619.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, White Meat Chicken (white Meat Chicken, Water, Rice Starch, Salt), White (great Northern) Beans, Onion, Green Peppers, Dark Roasted Poblano Chili, Roasted Chili Pepper, Contains 2% or Less of: Modified Food Starch, Mirepoix Puree (carrot, Celery, Onion), Organic Jalapeno, Roasted Garlic Puree (roasted Garlic, Citric Acid), Cultured Dextrose, Roast Chicken Flavor (chicken Fat, Natural Flavor), Reconstituted Lime Juice (filtered Water, Lime Juice Concentrate, Sodium Benzoate, Sodium Bisulfite), Sea Salt, Yeast Extract, Cilantro, Dehydrated Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Bisulfite
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Rich & Hearty White Bean & White Meat Chicken Chili, White Bean & White Meat Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 619.9 mg | 27% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 14.0 g | 28% |
| Calcium | 58.8 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 340.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rich & Hearty White Bean & White Meat Chicken Chili, White Bean & White Meat Chicken accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Rich & Hearty White Bean & White Meat Chicken Chili, White Bean & White Meat Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Football | 23.1 min |
Find more information on calories burned doing popular exercises.
