🧪 Nutrition Facts
- Calories 320.0
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 35.0 mg
- Sodium 270.0 mg
- Potassium 156.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (100.0g)), Tortellini, Chicken & Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (58.4% of calories).
📝 Ingredients
Pasta: Durum Wheat Semolina, Water, Eggs, Egg Yolks. Filling: Toasted Wheat Crumbs (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Yeast), Canola Oil, Cooked Chicken, Cooked Bacon (pork, Water, Salt, Sugar, Smoke Flavor, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), White Cheddar Cheese (milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Whey Powder, Cheddar Cheese Flavor (cheese [milk, Whey, Bacterial Culture, Salt, Rennet And/or Enzymes, Calcium Chloride], Whey, Water, Sodium Citrate, Sodium Phosphate, Salt, Sorbic Acid), Salt, Chicken Flavor (chicken Stock, Mechanically Separated Chicken, Salt, Dextrin, Spices, Citric Acid, Papain), Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Tortellini, Chicken & Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 48.0 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 156.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tortellini, Chicken & Bacon accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Tortellini, Chicken & Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Cycling (High Intensity) | 19.8 min |
Find more information on calories burned doing popular exercises.
