🧪 Nutrition Facts
- Calories 230.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.2 mg
- Sodium 920.2 mg
- Potassium 240.7 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 136.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (213.0g)), Tortellini Alfredo Three Cheese Tortellini in Alfredo Sauce with Broccoli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (55.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 920.2mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Tortellini (dough Mixture: Enriched Semolina Flour [semolina Flour {niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}], Water, Turmeric [color]. Filling: Ricotta Cheese [whey, Pasteurized Whole Milk, Skim Milk, Vinegar, Salt], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Romano Cheese [pasteurized Cow's And/or Sheep's Milk, Cheese Culture, Salt, Enzymes], Wheat Flour, Garlic Powder, Salt, Parsley, Onion Powder, Spices), Water, Broccoli, Half and Half (milk, Cream), Neufchatel Cheese (milk, Cream, Contains Less than 2% Cheese Culture, Salt, Carob Bean Gum), Modified Food Starch, Sweet Dairy Whey, Grated Cheese Blend (parmesan and Asiago Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Less than 2% of Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Bha & Bht Added to Protect Flavor, Vitamin a Palmitate and Vitamin D3 Added), Romano Cheese Blend (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Salt, Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Maltodextrin, Yeast Extract, Spice, Dextrose, Granulated Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Carob Bean Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tortellini Alfredo Three Cheese Tortellini in Alfredo Sauce with Broccoli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tortellini Alfredo Three Cheese Tortellini in Alfredo Sauce with Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.2 mg | 6% |
| Sodium | 920.2 mg | 40% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Calcium | 136.3 mg | 10% |
| Iron | 1.0 mg | 6% |
| Potassium | 240.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tortellini Alfredo Three Cheese Tortellini in Alfredo Sauce with Broccoli accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Tortellini Alfredo Three Cheese Tortellini in Alfredo Sauce with Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Chopping Wood | 35.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tortellini Alfredo Three Cheese Tortellini in Alfredo Sauce with Broccoli
Is Tortellini Alfredo Three Cheese Tortellini in Alfredo Sauce with Broccoli good for weight loss?
This dish is relatively modest in calories at 230 per serving, but the 8g of protein and 3g of fiber won't keep you particularly full for long. The high sodium content (920mg) may promote water retention, which can mask fat loss progress on the scale.
Is Tortellini Alfredo Three Cheese Tortellini in Alfredo Sauce with Broccoli good for muscle building?
With only 8g of protein per serving, this doesn't provide much support for muscle growth or recovery. You'd need to pair it with additional protein sources to make it suitable for a muscle-building diet.
Is Tortellini Alfredo Three Cheese Tortellini in Alfredo Sauce with Broccoli good fuel for endurance activities?
The 32g of carbs provide decent fuel for endurance activities, and the small amount of fiber (3g) helps with steady energy release. However, the modest protein content means you'd want to combine this with additional protein for better recovery after longer efforts.
How might Tortellini Alfredo Three Cheese Tortellini in Alfredo Sauce with Broccoli affect blood sugar?
With 32g of carbs and only 3g of fiber, this meal will likely cause a moderate rise in blood sugar. The 4g of sugar is relatively low, but the refined pasta and starch content means the effect won't be gradual.
What should I watch out for with Tortellini Alfredo Three Cheese Tortellini in Alfredo Sauce with Broccoli?
The sodium level is quite high at 920mg per serving—nearly 40% of the daily limit. The dish also contains hydrogenated soybean oil and preservatives like BHA and BHT in the margarine, which are worth minimizing in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
