🧪 Nutrition Facts
- Calories 34.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 1250.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Chopped Kale, Chopped Cabbage and Chopped Radicchio is a very low-calorie food at 34.9 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (77.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Kale, Organic Red and Green Cabbage, Organic Radicchio
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Chopped Kale, Chopped Cabbage and Chopped Radicchio. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Chopped Kale, Chopped Cabbage and Chopped Radicchio — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Chopped Kale, Chopped Cabbage and Chopped Radicchio contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Sodium | 55.3 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1250.4 IU | 25% ✅ |
| Vitamin C | 42.0 mg | 47% ✅ |
| Calcium | 100.3 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Chopped Kale, Chopped Cabbage and Chopped Radicchio accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Organic Chopped Kale, Chopped Cabbage and Chopped Radicchio? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Kickboxing (Cardio) | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Chopped Kale, Chopped Cabbage and Chopped Radicchio
Is Organic Chopped Kale, Chopped Cabbage and Chopped Radicchio good for weight loss?
This vegetable mix is excellent for weight loss at just 35 calories per 85g serving. With 3g of fiber and virtually no fat, it keeps you full without excess calories, making it ideal for building satisfying, low-calorie meals.
Is Organic Chopped Kale, Chopped Cabbage and Chopped Radicchio a good snack for kids?
Young children may find the raw texture and bitter flavor of radicchio challenging. Lightly steaming or massaging the greens with a mild dressing can make it more appealing to kids while preserving the nutrients.
What vitamins or minerals stand out in Organic Chopped Kale, Chopped Cabbage and Chopped Radicchio?
Vitamin C is the standout at 42mg per serving, which supports immunity and helps your body absorb iron. This mineral is also present at 0.7mg, though pairing with vitamin C sources maximizes iron absorption from these greens.
What diets does Organic Chopped Kale, Chopped Cabbage and Chopped Radicchio suit?
Works well for keto, paleo, vegan, vegetarian, and whole-food diets. The zero-sugar, low-carb profile and nutrient density make it flexible across most eating approaches.
What does Organic Chopped Kale, Chopped Cabbage and Chopped Radicchio pair well with for a balanced meal?
Add a protein like grilled chicken, tofu, or beans plus a healthy fat like olive oil, nuts, or avocado to create a complete, balanced meal. Whole grains like quinoa or brown rice round out the nutrition nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
