🧪 Nutrition Facts
- Calories 100.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 95.2 mg
- Potassium 190.4 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fat Free Ice Cream, Caramel Toffee Crunch contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (87.1% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Polydextrose, Caramel Swirl (sorbitol, Maltodextrin, Water, Nonfat Dry Milk, Caramel Color, Mono & Diglycerides, Glycerin, Pectin, Sodium Citrate, Disodium Phosphate, Carrageenan, Salt, Sodium Bicarbonate, Natural Flavor, Sucralose, Ethyl Vanillin, Yellow 6, Red 40), Sorbitol, Maltodextrin, Peanut Butter Toffee Pieces {liquid Maltitol (maltitol, Water), Peanut Butter* (dry Roasted Peanuts*), Crisp Rice (rice Flour, Malt Extract, Rice Bran [calcium Carbonate]), Natural Peanut Flavor, Baking Soda, Citric Acid, Soy Lecithin}, Contains 2% or Less of Vanilla Extract, Artificial Flavor, Cellulose Gel, Cellulose Gum, Mono & Diglycerides*, Carrageenan, Sucralose, Acesulfame Potassium, Vitamin a Palmitate, Caramel Color, Annatto for Color.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Sorbitol, Maltitol, Polydextrose
Artificial Colours: Red 40, Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fat Free Ice Cream, Caramel Toffee Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fat Free Ice Cream, Caramel Toffee Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 149.6 mg | 12% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fat Free Ice Cream, Caramel Toffee Crunch accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Fat Free Ice Cream, Caramel Toffee Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Jumping Jacks | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fat Free Ice Cream, Caramel Toffee Crunch
Is Fat Free Ice Cream, Caramel Toffee Crunch good for weight loss?
At 100 calories per serving with zero fat and only 6g of sugar, this can fit into a weight loss plan, especially if you're watching portion sizes. The 4g of protein and 5g of fiber help with satiety, making it easier to feel satisfied with a small serving rather than reaching for higher-calorie desserts.
How does the fiber in Fat Free Ice Cream, Caramel Toffee Crunch support digestion?
The 5g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This is notably high for a frozen dessert and can help you feel fuller longer, which indirectly supports healthy eating patterns.
Is Fat Free Ice Cream, Caramel Toffee Crunch suitable for people with lactose intolerance?
This product contains skim milk and nonfat dry milk, so it is not suitable for people with lactose intolerance unless they can tolerate small amounts.
Is Fat Free Ice Cream, Caramel Toffee Crunch gluten-free?
While the main ingredients don't contain obvious gluten sources, the crisp rice pieces are made with malt extract, which is typically derived from barley and contains gluten. This product is not gluten-free.
What diets does Fat Free Ice Cream, Caramel Toffee Crunch suit?
This works well for low-fat and high-fiber diets, and the artificial sweeteners make it compatible with sugar-conscious eating plans. It's less suitable for low-carb or keto diets given the 27g carbs per serving, and those avoiding artificial ingredients or with peanut allergies should steer clear.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
