🧪 Nutrition Facts
- Calories 279.2
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.1 mg
- Sodium 1039.7 mg
- Potassium 651.5 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 7.0 g
- Sugars 10.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 288.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.2 calories per serving (1 Serving (227.0g)), Five Cheese Lasagna Pasta Layered with Blended Cheeses, Topped with Marinara Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (63.5% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 1039.7mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filled Lasagna (water, Enriched Durum Flour [durum Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Ricotta Cheese [milk, Whey, Skim Milk, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum], Bread Crumbs [bleached Wheat Flour, Yeast, Sugar, Salt], Salt, Modified Food Starch, Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Garlic, Black Pepper, Parsley), Water, Tomato Paste, Less than 2% of Topping Blend (imitation Mozzarella [water, Palm Oil, Modified Potato Starch, Rennet Casein, Modified Corn Starch, Sodium Citrate, Salt, Sodium Phosphate, Natural Flavor, Carrageenan, Lactic Acid, Artificial Color], Mozzarella [pasteurized Cultured Reduced Fat Milk, Salt, Enzymes]), Sugar, Canola Oil, Salt, Parmesan Cheese ([cultured Part-Skim Milk, Salt, Enzymes], Salt), Modified Food Starch, Granulated Onion, Granulated Garlic, Asiago Cheese (milk, Cheese Culture, Salt, Enzymes), Pasteurized Process Monterey Jack Cheese (cultured Milk, Water, Milkfat, Skim Milk, Sodium Phosphates, Salt, Enzymes), Spices, Cellulose, Yeast Extract, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch, Modified Corn Starch, Modified Potato Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Five Cheese Lasagna Pasta Layered with Blended Cheeses, Topped with Marinara Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Five Cheese Lasagna Pasta Layered with Blended Cheeses, Topped with Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.2 kcal | 14% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.1 mg | 3% |
| Sodium | 1039.7 mg | 45% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 13.0 g | 26% |
| Calcium | 288.3 mg | 22% ✅ |
| Iron | 5.0 mg | 28% ✅ |
| Potassium | 651.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Five Cheese Lasagna Pasta Layered with Blended Cheeses, Topped with Marinara Sauce accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.2 calories in Five Cheese Lasagna Pasta Layered with Blended Cheeses, Topped with Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.9 min |
| Golf (Riding Cart) | 59.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Five Cheese Lasagna Pasta Layered with Blended Cheeses, Topped with Marinara Sauce
Is Five Cheese Lasagna Pasta Layered with Blended Cheeses, Topped with Marinara Sauce good for weight loss?
At 279 calories per serving with 7g of fiber and 13g of protein, this lasagna can fit into a weight loss plan if portions are controlled. The fiber and protein help with satiety, though the 46g of carbs means you'll want to account for this in your daily intake.
Is Five Cheese Lasagna Pasta Layered with Blended Cheeses, Topped with Marinara Sauce good for muscle building?
The 13g of protein per serving provides some muscle-building support, but it's on the lower side for dedicated strength training. You'd likely benefit from pairing this with additional protein sources to meet higher daily targets.
Is Five Cheese Lasagna Pasta Layered with Blended Cheeses, Topped with Marinara Sauce good post-workout fuel?
This works reasonably well post-workout with its mix of carbs (46g) for replenishing glycogen and protein (13g) for muscle recovery. The fiber content is higher than typical post-workout meals, which might be less ideal immediately after intense exercise.
Is Five Cheese Lasagna Pasta Layered with Blended Cheeses, Topped with Marinara Sauce good fuel for endurance activities?
The carbohydrate content supports endurance activities, and the potassium (652mg) helps with electrolyte balance during longer efforts. However, the high fiber and moderate fat might sit heavy in your stomach during or right before activity.
What should I watch out for with Five Cheese Lasagna Pasta Layered with Blended Cheeses, Topped with Marinara Sauce?
Sodium is the main concern here at 1,040mg per serving—that's nearly half the daily recommended limit in a single portion. The added sugars (10g) and presence of imitation mozzarella with various additives are also worth noting if you prefer whole food ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
