🧪 Nutrition Facts
- Calories 80.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic White Cheddar Cheese Slices contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cheddar Cheese (cultured Pasteurized Organic Milk, Salt, Microbial Enzymes [non-Animal, Rennetless]).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic White Cheddar Cheese Slices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic White Cheddar Cheese Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic White Cheddar Cheese Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Calcium | 149.1 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic White Cheddar Cheese Slices accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Organic White Cheddar Cheese Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Trampoline (Jumping) | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic White Cheddar Cheese Slices
Is Organic White Cheddar Cheese Slices good for weight loss?
Cheese slices are calorie-dense at 80 calories per slice, so they work best for weight loss when portioned carefully rather than eaten freely. They're high in protein (5g per slice), which supports satiety, but the 7g of fat means you'd need to account for them within your daily calorie goals.
Is Organic White Cheddar Cheese Slices a good snack for kids?
Kids generally enjoy cheese slices for their mild white cheddar flavor and convenient format. The 5g of protein per slice makes them a decent contribution to a child's daily intake, though sodium at 135mg per slice is worth monitoring if your child eats multiple.
Is Organic White Cheddar Cheese Slices suitable for people with lactose intolerance?
These slices contain cultured pasteurized milk and would not be suitable for people with lactose intolerance. The culturing process reduces some lactose, but it's still present in meaningful amounts in cheese.
What diets does Organic White Cheddar Cheese Slices suit?
They fit well with keto, paleo, and low-carb diets given the minimal carbohydrates. Vegetarians will appreciate the non-animal rennet used here. They're also suitable for most Mediterranean-style eating patterns.
What does Organic White Cheddar Cheese Slices pair well with for a balanced meal?
Layer them on whole grain crackers with sliced apple or pear for a balanced snack with fiber and natural sweetness. They also work well on turkey or roast beef sandwiches with leafy greens, or melted into whole wheat toast alongside tomato for a light lunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
