🧪 Nutrition Facts
- Calories 110.1
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 49.7 mg
- Potassium 149.8 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Freedom Banana Split, Banana Strawberry Pineapple contains 110.1 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (70% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Skim Milk, Buttermilk, Whey, Polydextrose, Banana Flavor Base {liquid Maltitol (maltitol, Water), Banana Puree (bananas, Citric Acid, Ascorbic Acid), Water, Natural Flavor, Pectin (pectin, Dextrose, Sodium Citrate)}, Strawberry Swirl {strawberry Puree (with Seeds), Water, Sorbitol, Maltodextrin, Strawberry Juice Concentrate, Pectin, Natural Flavor, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, Red 40, Blue 1}, Milk, Cream, Fudge Swirl {sorbitol, Water, Polydextrose, Maltitol, Cocoa Processed with Alkali, Cocoa, Salt, Natural & Artificial Flavor, Tricalcium Phosphate, Acesulfame Potassium, Sucralose, Food Starch-Modified, Cellulose Gum}, Maltitol, Maltodextrin, Pineapple (pineapple, Sorbitol, Water, Modified Corn Starch, Citric Acid, Turmeric for Color, Natural Flavor, Acesulfame Potassium, Sucralose), Nuts (cashews, Almonds, Canola Oil, Salt), Contains Less than 1% of Propylene Glycol Monoesters, Mono & Diglycerides, Guar Gum, Carob Bean Gum, Cellulose Gel, Cellulose Gum, Carrageenan, Acesulfame Potassium, Sucralose, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Sorbitol, Maltitol, Polydextrose
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Propylene Glycol, Guar Gum, Carob Bean Gum, Modified Corn Starch, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Freedom Banana Split, Banana Strawberry Pineapple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Freedom Banana Split, Banana Strawberry Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.4 mg | 8% |
| Potassium | 149.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Freedom Banana Split, Banana Strawberry Pineapple accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Sweet Freedom Banana Split, Banana Strawberry Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 12 Minutes Per Mile | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Freedom Banana Split, Banana Strawberry Pineapple
Is Sweet Freedom Banana Split, Banana Strawberry Pineapple good for weight loss?
At 110 calories per serving with only 2g of protein and 4g of added sugar, this frozen dessert is relatively light compared to traditional ice cream. However, the low protein content means it won't keep you satisfied for long, so it's best enjoyed as an occasional treat rather than a regular snack if weight loss is your goal.
Is Sweet Freedom Banana Split, Banana Strawberry Pineapple a good snack for kids?
Kids will likely enjoy the tropical fruit flavors and creamy texture of this banana split dessert. Since it's relatively low in calories and sugar, it's a reasonable occasional treat, though the presence of nuts means it's not suitable for children with nut allergies.
Is Sweet Freedom Banana Split, Banana Strawberry Pineapple suitable for people with lactose intolerance?
This product contains skim milk, buttermilk, whey, and cream, making it unsuitable for people with lactose intolerance.
Is Sweet Freedom Banana Split, Banana Strawberry Pineapple gluten-free?
The ingredient list does not explicitly mention gluten-containing ingredients like wheat, barley, or rye. However, it does contain modified corn starch and food starch, which are typically gluten-free, though cross-contamination during manufacturing cannot be ruled out without checking the package label.
What diets does Sweet Freedom Banana Split, Banana Strawberry Pineapple suit?
This works well for low-calorie and low-sugar diets thanks to the use of sugar alcohols and artificial sweeteners. It's also suitable for nut-free diets only if you avoid the portion with nuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
