🧪 Nutrition Facts
- Calories 269.8
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 550.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (71.0g)), Macaroni & Mild Cheddar Cheese Protein Mac is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (68.7% of calories).
📝 Ingredients
Organic Wheat Macaroni, Organic Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Enzymes), Milk Protein Concentrate, Organic Nonfat Milk, Salt, Organic Butter (organic Cream, Salt), Corn Starch, Disodium Phosphate, Natural Flavor, Extractives of Annatto (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Macaroni & Mild Cheddar Cheese Protein Mac. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macaroni & Mild Cheddar Cheese Protein Mac — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macaroni & Mild Cheddar Cheese Protein Mac contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 550.3 mg | 24% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Calcium | 80.2 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Macaroni & Mild Cheddar Cheese Protein Mac accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Macaroni & Mild Cheddar Cheese Protein Mac? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Elliptical (Low Intensity) | 45.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macaroni & Mild Cheddar Cheese Protein Mac
Is Macaroni & Mild Cheddar Cheese Protein Mac good for weight loss?
This can work as part of a weight loss plan since it's relatively moderate in calories at 270 per serving, but the 46g of carbs and only 12g of protein means it won't keep you as full as a higher-protein option would. Pairing it with vegetables or a protein source would make it more satisfying for weight management.
Is Macaroni & Mild Cheddar Cheese Protein Mac good for muscle building?
The 12g of protein per serving is decent but not ideal on its own for muscle building—you'd want to combine this with additional protein sources or eat multiple servings to meet your daily protein needs. The carbs will support recovery and energy for workouts, though.
Is Macaroni & Mild Cheddar Cheese Protein Mac good post-workout fuel?
The carb-to-protein ratio of about 4:1 makes this a reasonable post-workout option, as the carbs will help replenish glycogen while the protein supports muscle recovery. It's not the most protein-dense choice, but it works well as a base meal you could pair with additional protein.
Is Macaroni & Mild Cheddar Cheese Protein Mac good fuel for endurance activities?
The carb content is good for fueling endurance activities, providing 46g per serving to sustain energy during running or cycling. However, it's probably better eaten before an activity rather than during, since it's a heavier, more complex carb source than something like sports drinks or gels.
What should I watch out for with Macaroni & Mild Cheddar Cheese Protein Mac?
The sodium content at 550mg per serving adds up quickly if you eat more than one serving, so monitor your overall daily intake. Beyond that, this is a relatively straightforward pasta and cheese product without major concerns for most people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
