🧪 Nutrition Facts
- Calories 100.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 100.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wallaby Organic, Plain Nonfat Yogurt contains 100.3 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (73.9% of calories), which supports muscle repair and satiety. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All Natural Strained Yogurt: Organic Cultured Pasteurized Nonfat Milk. Live and Active Probiotic Cultures: L. Acidophilus, L. Bulgaricus, S. Thermophilus, Bifidus, L. Paracasei.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wallaby Organic, Plain Nonfat Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wallaby Organic, Plain Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wallaby Organic, Plain Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 100.3 mg | 4% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 200.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wallaby Organic, Plain Nonfat Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 73.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Wallaby Organic, Plain Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Raking Leaves | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wallaby Organic, Plain Nonfat Yogurt
Is Wallaby Organic, Plain Nonfat Yogurt good for weight loss?
At just 100 calories per 170g serving with zero fat and only 4g of sugar, this yogurt fits well into a weight loss plan. The high protein content (17g) helps keep you feeling full longer, which can reduce overall calorie intake.
Is Wallaby Organic, Plain Nonfat Yogurt good for muscle building?
With 17g of protein per serving and minimal other macronutrients, this yogurt provides an efficient protein source for muscle recovery and growth. It's particularly useful as a post-workout snack or part of a high-protein diet.
Is Wallaby Organic, Plain Nonfat Yogurt a good snack for kids?
Plain nonfat yogurt with no added sugar makes this a nutritious option for kids, though the lack of sweetness means some children may prefer flavored varieties. The live probiotic cultures support digestive health, which is beneficial for growing children.
Is Wallaby Organic, Plain Nonfat Yogurt suitable for people with lactose intolerance?
The straining process used to make this yogurt significantly reduces lactose content, making it easier to digest than regular yogurt. However, people with severe lactose intolerance should note that some lactose may still remain, so individual tolerance varies.
What diets does Wallaby Organic, Plain Nonfat Yogurt suit?
This works well for high-protein diets, keto (given the low carbs and fat), paleo, and most general healthy eating patterns. It's also suitable for Mediterranean and DASH diets due to its nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
