🧪 Nutrition Facts
- Calories 159.9
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.1 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Organic Sandwich Crackers, Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 3.0g of saturated fat.
📝 Ingredients
Organic Wheat Flour, Organic Sunflower Oil, Organic Palm Fruit Oil, Organic Nonfat Milk, Organic Cane Sugar, Organic Cheddar Cheese (cultured Pasteurized Organic Milk, Salt, Enzymes), Salt, Organic Buttermilk, Calcium Carbonate, Organic Malt Extract, Disodium Phosphate, Baking Soda, Organic Natural Flavor, Organic Soy Lecithin, Organic Annatto (for Color), Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Sandwich Crackers, Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Sandwich Crackers, Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 150.0 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Sandwich Crackers, Cheddar accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Organic Sandwich Crackers, Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Roller Blading | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Sandwich Crackers, Cheddar
Is Organic Sandwich Crackers, Cheddar good for weight loss?
These crackers are calorie-dense at 160 calories per 30g serving with moderate protein, so they're not ideal for weight loss on their own. However, they could work in a balanced diet if portions are carefully controlled and paired with protein-rich foods or vegetables.
Is Organic Sandwich Crackers, Cheddar a good snack for kids?
Yes, these make a reasonable snack for kids—they're mild-flavored, convenient to eat, and provide some protein and calcium from the cheese. The modest sugar content at 3g per serving is also relatively low for a packaged snack.
Is Organic Sandwich Crackers, Cheddar suitable for people with lactose intolerance?
These crackers contain nonfat milk, buttermilk, and cheddar cheese, making them unsuitable for people with lactose intolerance.
Is Organic Sandwich Crackers, Cheddar gluten-free?
No, these crackers contain organic wheat flour and are not gluten-free.
What diets does Organic Sandwich Crackers, Cheddar suit?
They suit omnivore diets and vegetarian diets, though the organic ingredients may appeal to those choosing minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
