🧪 Nutrition Facts
- Calories 100.3
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 19.8 mg
- Sodium 54.8 mg
- Potassium 170.3 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frozen Yogurt, Vanilla Bean contains 100.3 calories per serving (1 Serving (66.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (65.1% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Skim Milk, Sugar, Cream, Inulin, Egg Yolks, Vanilla with Ground Vanilla Beans, Carob Bean Gum, Cultures. Contains the Following Active Cultures: Lactobacillus Delbrueckii Subsp. Bulgaricus, Streptococcus Thermophilus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Yogurt, Vanilla Bean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Yogurt, Vanilla Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 54.8 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 149.8 mg | 12% |
| Potassium | 170.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frozen Yogurt, Vanilla Bean accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Frozen Yogurt, Vanilla Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Table Tennis (Ping Pong) | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frozen Yogurt, Vanilla Bean
Is Frozen Yogurt, Vanilla Bean good for weight loss?
At about 100 calories per serving with only 2.5g fat and 4g protein, this frozen yogurt is relatively modest in calories. However, the 16g of sugar per serving is quite high for the portion size, which can make it easy to overeat and may undermine weight loss efforts if you're not careful with portions.
How might Frozen Yogurt, Vanilla Bean affect blood sugar?
With 16g of sugar and minimal fiber relative to that sugar amount, this frozen yogurt will likely cause a noticeable rise in blood sugar. The live cultures may offer some digestive benefits, but they won't prevent the sugar spike.
Is Frozen Yogurt, Vanilla Bean suitable for people with lactose intolerance?
The live cultures (lactobacillus and streptococcus) used in yogurt fermentation break down much of the lactose, making frozen yogurt generally easier to tolerate than milk. However, some lactose does remain, so people with severe intolerance may still experience symptoms—it's worth testing in small amounts.
What diets does Frozen Yogurt, Vanilla Bean suit?
This works well for anyone looking for a lighter dessert, and the probiotics make it suitable for those interested in gut health. It's less ideal for low-sugar, keto, or strict diabetic diets due to the 16g sugar content, though the 2g fiber helps slightly. The moderate protein and low fat make it compatible with many general wellness approaches.
What should I watch out for with Frozen Yogurt, Vanilla Bean?
The main concern here is the sugar content—16g per 66g serving means sugar makes up most of the carbohydrate content. While the inulin adds fiber, it's not enough to meaningfully offset the sugar impact. If you have blood sugar concerns or are limiting added sugars, this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
