🧪 Nutrition Facts
- Calories 229.3
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 25.0 mg
- Sodium 649.2 mg
- Potassium 227.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 95.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.3 calories per serving (1 Serving (227.0g)), Fettuccine Alfredo Pasta in a Creamy Sauce with White Chicken & Broccoli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (52.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 649.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Macaroni Product (water, Durum Wheat Semolina, Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Half and Half (milk, Cream), Cooked White Chicken (chicken Breast with Rib Meat, Water, Soy Protein Isolate, 2% or Less of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin and Natural Flavor), Broccoli, Neufchatel Cheese (milk, Cream, Contains Less than 2% Cheese Culture, Salt, Carob Bean Gum), Less than 2% of Modified Food Starch, Sweet Dairy Whey, Grated Cheese Blend (parmesan and Asiago Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Less than 2% Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Bha & Bht Added to Protect Flavor, Vitamin a Palmitate and Vitamin D3 Added), Romano Cheese Blend (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Salt, Canola Oil, Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Maltodextrin, Yeast Extract, Spice, Dextrose, Xanthan Gum, Granulated Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Carob Bean Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fettuccine Alfredo Pasta in a Creamy Sauce with White Chicken & Broccoli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fettuccine Alfredo Pasta in a Creamy Sauce with White Chicken & Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.3 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 649.2 mg | 28% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Calcium | 95.3 mg | 7% |
| Potassium | 227.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fettuccine Alfredo Pasta in a Creamy Sauce with White Chicken & Broccoli accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.3 calories in Fettuccine Alfredo Pasta in a Creamy Sauce with White Chicken & Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.3 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.2 min |
| Swimming (Moderate Intensity) | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fettuccine Alfredo Pasta in a Creamy Sauce with White Chicken & Broccoli
Is Fettuccine Alfredo Pasta in a Creamy Sauce with White Chicken & Broccoli good for weight loss?
At 229 calories per serving with 10g protein and 31g carbs, this dish is moderate in calories but the high sodium content (649mg) and limited fiber (2g) make it less ideal for weight loss. The creamy sauce adds extra fat without much nutritional benefit beyond calories.
Is Fettuccine Alfredo Pasta in a Creamy Sauce with White Chicken & Broccoli good for muscle building?
With only 10g of protein per serving, this meal falls short for muscle building. You'd need to pair it with additional protein sources or eat a larger portion to support muscle recovery and growth effectively.
Is Fettuccine Alfredo Pasta in a Creamy Sauce with White Chicken & Broccoli good post-workout fuel?
This isn't an optimal post-workout choice due to the low protein-to-carb ratio. While it has some carbs to replenish glycogen, the 10g protein is insufficient for muscle recovery after exercise.
Is Fettuccine Alfredo Pasta in a Creamy Sauce with White Chicken & Broccoli good fuel for endurance activities?
The carbs here (31g) could provide some energy for endurance activities, but the high fat and sodium combined with modest carbohydrates make it a heavy choice before running or cycling. A lighter, carb-focused meal would serve you better.
What should I watch out for with Fettuccine Alfredo Pasta in a Creamy Sauce with White Chicken & Broccoli?
The sodium level is notably high at 649mg per serving—nearly 30% of the daily limit in one dish. The ingredient list includes preservatives like BHA and BHT, and the cream-based sauce means most of the calories come from fat rather than whole food nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
