🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 10.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ocean Spray, Craisins, Dried Cranberries contains 100.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (100% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberries, Soluble Corn Fiber, Sugar, Glycerin, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ocean Spray, Craisins, Dried Cranberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ocean Spray, Craisins, Dried Cranberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ocean Spray, Craisins, Dried Cranberries accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Ocean Spray, Craisins, Dried Cranberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Volleyball | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ocean Spray, Craisins, Dried Cranberries
Is Ocean Spray, Craisins, Dried Cranberries good for weight loss?
Dried cranberries are calorie-dense at 100 calories per 40g serving, so portion control matters if you're watching intake. The 10g of fiber per serving promotes satiety, which can help curb overeating, though the 14g of sugar should be factored into your daily limit.
Is Ocean Spray, Craisins, Dried Cranberries good fuel for endurance activities?
Craisins work well as a quick carbohydrate source before or during endurance activities, providing 31g of carbs per serving without fat or protein to slow digestion. The naturally concentrated sugars deliver fast energy, though pairing them with protein or fat might improve sustained performance.
How does the fiber in Ocean Spray, Craisins, Dried Cranberries support digestion?
With 10g of fiber per serving, these cranberries support healthy digestion by feeding beneficial gut bacteria and promoting regular bowel movements. Much of this fiber comes from added soluble corn fiber rather than the cranberries alone, which can gently aid digestive comfort.
Is Ocean Spray, Craisins, Dried Cranberries gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains only cranberries, soluble corn fiber, sugar, glycerin, and sucralose.
What should I watch out for with Ocean Spray, Craisins, Dried Cranberries?
Sugar content is the main concern at 14g per serving—roughly a third of many people's daily recommended limit. If you have blood sugar management concerns or are strictly limiting added sugars, this product contains both added sugar and sucralose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
