🧪 Nutrition Facts
- Calories 89.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spartan, Transformers Fruit Snacks contains 89.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (89.9% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Fruit Juice Concentrate (apple, Grape, Lemon, Orange, Strawberry), Modified Corn Starch, Corn Starch, High Oleic Canola Oil, Less than 2% of Malic Acid, Ascorbic Acid (vitamin C), Natural and Artificial Flavors, Yellow #5, Blue # 1, Red #40, White Mineral Oil, Carnauba Wax.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spartan, Transformers Fruit Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spartan, Transformers Fruit Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spartan, Transformers Fruit Snacks accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Spartan, Transformers Fruit Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Golf (Walking with Clubs) | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spartan, Transformers Fruit Snacks
Is Spartan, Transformers Fruit Snacks good for weight loss?
These snacks are quite calorie-dense for their small serving size at 90 calories per 23g, and with 12g of sugar and minimal protein or fiber, they won't help you feel full. They're better as an occasional treat than a regular choice if you're watching your weight.
Is Spartan, Transformers Fruit Snacks a good snack for kids?
Kids typically enjoy these colorful fruit snacks, though the high sugar content (12g per serving) means they're better saved for occasional treats rather than regular snacking.
Is Spartan, Transformers Fruit Snacks gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What vitamins or minerals stand out in Spartan, Transformers Fruit Snacks?
Each serving delivers 60mg of vitamin C, which covers a meaningful portion of a child's daily needs and provides immune support.
What diets does Spartan, Transformers Fruit Snacks suit?
These snacks work for vegan and halal diets, though they're not ideal for low-sugar or paleo approaches due to their high sugar content relative to nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
