🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Cheddar Cheese Shapes Cracker Cuts contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cheddar Cheese (cultured Pasteurized Organic Milk, Salt, Microbial Enzymes [non-Animal, Rennetless]), Cellulose (to Prevent Caking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Cheddar Cheese Shapes Cracker Cuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Cheddar Cheese Shapes Cracker Cuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Cheddar Cheese Shapes Cracker Cuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Calcium | 199.1 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Cheddar Cheese Shapes Cracker Cuts accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Organic Cheddar Cheese Shapes Cracker Cuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Rowing | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Cheddar Cheese Shapes Cracker Cuts
Is Organic Cheddar Cheese Shapes Cracker Cuts good for weight loss?
At 110 calories per ounce, these crackers are fairly calorie-dense, and the high fat content relative to carbs means they won't keep you full for long. They're better enjoyed in moderation as part of a balanced diet rather than as a weight-loss staple.
Is Organic Cheddar Cheese Shapes Cracker Cuts heart-healthy?
The saturated fat and cholesterol content aren't ideal for heart health when eaten regularly. While a small portion occasionally fits into most diets, these shouldn't be a frequent choice if you're watching your cardiovascular health.
Is Organic Cheddar Cheese Shapes Cracker Cuts suitable for people with lactose intolerance?
Despite being made from milk, the culturing process used to make cheese breaks down most lactose, so many people with lactose intolerance can tolerate cheddar cheese well. That said, individual tolerance varies, so you may want to test a small amount first.
What diets does Organic Cheddar Cheese Shapes Cracker Cuts suit?
These work for keto and low-carb diets given the minimal carbs and decent protein, though the saturated fat level means portion control matters. They're less suitable for low-fat or heart-health-focused diets.
What should I watch out for with Organic Cheddar Cheese Shapes Cracker Cuts?
Sodium is moderate at 180mg per serving, but the saturated fat content of 5g per serving is notable—eating more than one serving quickly adds up. These are also very high in fat relative to other nutrients, which can make it easy to overeat if you're not portioning carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
