🧪 Nutrition Facts
- Calories 24.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 149.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 4999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Rainbow Chard Blend is a very low-calorie food at 24.0 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (66.7% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rainbow Chard
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Rainbow Chard Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Rainbow Chard Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Rainbow Chard Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.0 kcal | 1.2% |
| Sodium | 149.6 mg | 7% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 4999.7 IU | 100% ⭐ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Rainbow Chard Blend accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.0 calories in Organic Rainbow Chard Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.1 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| Cross-country Skiing | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Rainbow Chard Blend
Is Organic Rainbow Chard Blend good for weight loss?
Rainbow chard is excellent for weight loss because it's very low in calories—just 24 per serving—while providing 2g of filling fiber and 2g of protein. You can eat a generous portion without worrying about calorie intake.
Is Organic Rainbow Chard Blend a good snack for kids?
While nutritious, raw rainbow chard can be tough and bitter for young kids. Lightly steaming or sautéing it with butter or cheese, and mixing it into familiar dishes, makes it more appealing to children's palates.
What vitamins or minerals stand out in Organic Rainbow Chard Blend?
Iron stands out at 1.8mg per serving, supporting healthy blood oxygen transport, especially important if you're eating plant-based. The 15mg of vitamin C helps your body absorb that iron more effectively.
What diets does Organic Rainbow Chard Blend suit?
This works well for keto, vegan, vegetarian, paleo, and whole-food diets. Its minimal carbs and zero fat also make it suitable for low-carb and low-fat eating approaches.
What does Organic Rainbow Chard Blend pair well with for a balanced meal?
Pair it with protein sources like grilled chicken, salmon, or beans to create a complete meal. Olive oil, garlic, and whole grains round out the nutrition and make the chard more satisfying.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
