🧪 Nutrition Facts
- Calories 169.8
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 19.8 mg
- Potassium 230.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 4499.9 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 1.0 mg
- Vitamin C 48.0 mg
- Vitamin D 200.2 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 200.2 µg
- Iron 4.5 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 10.0 mg
- Pantothenic Acid 5.0 mg
- Phosphorus 300.1 mg
- Riboflavin 0.9 mg
- Thiamin 0.9 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.8 calories per serving (1 Serving (44.0g)), Vanilla Chai Flavor All-in-One Nutritional Shake Drink Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (46% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pea Protein, Whole Flaxseed (micromilled), Organic Acacia Gum (naturally Occuring Fiber), Hemp Protein, Saviseed (sacha Inchi) Protein, Organic Gelatinized Maca Root, Organic Broccoli, Inulin (from Chicory Root), Organic Spirulina, Organic Kale, Organic Marine Algae Calcium, Fruit & Vegetable Blend (spinach, Broccoli, Carrot, Beet, Tomato, Apple, Cranberry, Orange, Blueberry And/or Bilberry, Strawberry, Shiitake Mushroom), Chlorella Vulgaris (cracked Whole Cell), Papaya Extract, Probiotics (bacillus Coagulans [provides 1 Billion Cfu/serving]), Antioxidant Fruit Blend (grape Seed Extract, Organic Pomegranate, Acai, Mangosteen, Organic Goji, Organic Maqui), Nutmeg, Cinnamon. Contains 2 Percent or Less of: Natural Vanilla Flavor, Natural Chai Flavor, Stevia Extract, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Chai Flavor All-in-One Nutritional Shake Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Chai Flavor All-in-One Nutritional Shake Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 4499.9 IU | 90% ✅ |
| Vitamin C | 48.0 mg | 53% ✅ |
| Vitamin D | 200.2 IU | 25% ✅ |
| Thiamin (B-1) | 0.88 mg | 73% ✅ |
| Riboflavin (B-2) | 0.85 mg | 65% ✅ |
| Niacin (B-3) | 10.0 mg | 62% ✅ |
| Pantothenic Acid (B-5) | 5.00 mg | 100% ⭐ |
| Vitamin B-6 | 1.00 mg | 59% ✅ |
| Folate | 200.2 µg | 50% ✅ |
| Vitamin B-12 | 0.90 µg | 38% ✅ |
| Calcium | 200.2 mg | 15% |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 230.1 mg | 5% |
| Magnesium | 40.0 mg | 10% |
| Phosphorus | 300.1 mg | 24% ✅ |
| Selenium | 1.3 µg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Chai Flavor All-in-One Nutritional Shake Drink Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Vanilla Chai Flavor All-in-One Nutritional Shake Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| StairMaster / Stair Climber | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Chai Flavor All-in-One Nutritional Shake Drink Mix
Is Vanilla Chai Flavor All-in-One Nutritional Shake Drink Mix good for weight loss?
With just 170 calories and 20g of protein per serving, this shake supports weight loss by keeping you full and preserving muscle while in a calorie deficit. The 6g of fiber and minimal sugar (1g) help control hunger without unnecessary calories.
Is Vanilla Chai Flavor All-in-One Nutritional Shake Drink Mix good for muscle building?
The 20g of protein from multiple plant-based sources like pea, hemp, and sacha inchi provides the amino acids needed for muscle repair and growth. Combined with a modest calorie count, this makes it a reasonable addition to a muscle-building diet when paired with resistance training and adequate overall protein intake.
How does the fiber in Vanilla Chai Flavor All-in-One Nutritional Shake Drink Mix support digestion?
The 6g of fiber comes from whole flaxseed, acacia gum, and inulin, which work together to promote regular digestion and feed beneficial gut bacteria. This combination supports a healthy microbiome and helps maintain steady blood sugar levels throughout the day.
Is Vanilla Chai Flavor All-in-One Nutritional Shake Drink Mix a good snack for kids?
The vanilla chai flavor and 20g of protein make this appealing and nourishing for kids, though the inclusion of spirulina and other strong-flavored superfoods means some children might find the taste challenging. It's worth trying in a small serving to see if your child enjoys it.
What diets does Vanilla Chai Flavor All-in-One Nutritional Shake Drink Mix suit?
This shake works well for vegan, vegetarian, paleo-friendly, and keto diets, thanks to its plant-based proteins and very low sugar content. It's also suitable for anyone following a high-protein or high-fiber eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
