🧪 Nutrition Facts
- Calories 270.1
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.0 mg
- Sodium 710.5 mg
- Potassium 242.9 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 102.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (227.0g)), Spicy Chicken Alfredo Pasta with a Spicy Alfredo Sauce & White Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (55.9% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 710.5mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Pasta (water, Enriched Durum Semolina [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten), Water, Half and Half (milk, Cream), Cooked White Chicken (chicken Breast with Rib Meat, Water, Soy Protein Isolate, 2% or Less of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin and Natural Flavor), Neufchatel Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Contains Less than 2% of Modified Food Starch, Sweet Dairy Whey, Grated Cheese Blend (parmesan and Asiago Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Less than 2% of Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Bha & Bht Added to Protect Flavor, Vitamin a Palmitate and Vitamin D3 Added), Romano Cheese Blend (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Salt, Canola Oil, Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Maltodextrin, Spices, Yeast Extract, Granulated Garlic, Parsley, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Dextrose, Xanthan Gum, Paprika, Granulated Onion.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Carob Bean Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Chicken Alfredo Pasta with a Spicy Alfredo Sauce & White Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Chicken Alfredo Pasta with a Spicy Alfredo Sauce & White Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 710.5 mg | 31% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Calcium | 102.2 mg | 8% |
| Iron | 2.0 mg | 11% |
| Potassium | 242.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Chicken Alfredo Pasta with a Spicy Alfredo Sauce & White Chicken accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Spicy Chicken Alfredo Pasta with a Spicy Alfredo Sauce & White Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Barre | 52.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Chicken Alfredo Pasta with a Spicy Alfredo Sauce & White Chicken
Is Spicy Chicken Alfredo Pasta with a Spicy Alfredo Sauce & White Chicken good for weight loss?
At 270 calories per serving with 12g of protein, this dish can fit into a weight loss plan if portion-controlled, though the 8g of fat and 38g of carbs are relatively high for the calorie count. The main concern is sodium at 710mg per serving—nearly a third of the daily limit—which can contribute to water retention.
Is Spicy Chicken Alfredo Pasta with a Spicy Alfredo Sauce & White Chicken good for muscle building?
The 12g of protein per serving is modest for muscle building, especially considering this is a prepared meal. You'd want to pair it with additional protein sources or choose a larger portion to meaningfully support muscle recovery and growth.
Is Spicy Chicken Alfredo Pasta with a Spicy Alfredo Sauce & White Chicken good post-workout fuel?
This meal provides a reasonable carb-to-protein ratio with 38g carbs and 12g protein, making it decent for post-workout recovery if you need glycogen replenishment. However, the protein amount is on the lower side for optimal muscle repair after intense exercise.
Is Spicy Chicken Alfredo Pasta with a Spicy Alfredo Sauce & White Chicken good fuel for endurance activities?
With 38g of carbs and moderate calories, this could work as a pre-endurance activity meal, though the fat and sodium content might sit heavy in your stomach during intense activity. For during-activity fueling, you'd want something lighter and easier to digest.
What should I watch out for with Spicy Chicken Alfredo Pasta with a Spicy Alfredo Sauce & White Chicken?
Sodium is the biggest issue here at 710mg per serving, which adds up quickly if you eat multiple servings or have other salty foods. The ingredient list contains several additives like BHA, BHT, and xanthan gum, and the combination of multiple cheese sources with margarine means the saturated fat, while not extreme per serving, can accumulate with regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
