🧪 Nutrition Facts
- Calories 330.0
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 150.2 mg
- Potassium 40.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 0.0 g
- Sugars 33.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (74.0g)), Zebra Cakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (58.9% of calories), of which 33.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Palm and Palm Kernel Oil, Palm and Soybean Oils with Tbhq and Citric Acid to Protect Flavor, Dextrose, Soybean Oil. Contains 2% or Less of Each of the Following: Soy Flour, Egg Whites, Whey (milk), Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Cocoa, Corn Starch, Sorbitan Monostearate, Sorbic Acid (to Preserve Freshness), Mono- and Diglycerides, Titanium Dioxide, Soy Lecithin, Polysorbate 60, Polysorbate 80, Natural and Artificial Flavors, Annatto Extract, Turmeric, Potato Starch.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Tbhq
Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zebra Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zebra Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 150.2 mg | 7% |
| Total Carbohydrate | 48.0 g | 17% |
| Total Sugars | 33.0 g | 66% |
| Protein | 2.0 g | 4% |
| Calcium | 10.4 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zebra Cakes accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Zebra Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Swimming (High Intensity) | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zebra Cakes
How might Zebra Cakes affect blood sugar?
With 48g of carbs and 33g of sugar in a single serving, Zebra Cakes will cause a rapid blood sugar spike. The refined carbohydrates and lack of fiber mean your blood sugar will rise quickly and then likely drop, potentially leaving you feeling hungry again soon.
Is Zebra Cakes heart-healthy?
These aren't a heart-healthy choice due to the high saturated fat content and significant amounts of added sugars, both of which can negatively affect cholesterol levels and cardiovascular health over time.
Is Zebra Cakes suitable for people with lactose intolerance?
The ingredient list includes whey (milk), so they're not suitable for people with lactose intolerance.
Is Zebra Cakes gluten-free?
Zebra Cakes contain wheat flour, making them unsuitable for anyone with celiac disease or gluten sensitivity.
What should I watch out for with Zebra Cakes?
These cakes are very high in sugar, with 33g per serving—more than two-thirds of the daily recommended limit for many people. They're also calorie-dense and contain a notable amount of saturated fat (8g), so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
