🧪 Nutrition Facts
- Calories 130.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Original Superfood Cookie, Orange Dreamsicle contains 130.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 65.2% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Unsweetened Coconut*, Cashew Flour*, Maple Syrup*, Coconut Nectar*, Extra Virgin Coconut Oil*, Orange Juice*, Vanilla Extract*, Himalayan Crystal Salt, Orange Oil*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Original Superfood Cookie, Orange Dreamsicle. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Original Superfood Cookie, Orange Dreamsicle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Original Superfood Cookie, Orange Dreamsicle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Original Superfood Cookie, Orange Dreamsicle accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in The Original Superfood Cookie, Orange Dreamsicle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Treadmill Walking (Incline) | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Original Superfood Cookie, Orange Dreamsicle
Is The Original Superfood Cookie, Orange Dreamsicle good for weight loss?
At 130 calories per cookie with 10g of fat and 7g of sugar, these are calorie-dense for their size. The 2g of protein and 2g of fiber provide some satiety, but portion control would be important if you're watching your weight.
Is The Original Superfood Cookie, Orange Dreamsicle heart-healthy?
The high saturated fat content from coconut oil and the added sugars aren't ideal for heart health. While the sodium is low, the overall nutrient profile isn't particularly heart-friendly.
Is The Original Superfood Cookie, Orange Dreamsicle gluten-free?
Yes, this cookie is gluten-free based on the ingredient list, which contains no grains or gluten-containing ingredients.
What diets does The Original Superfood Cookie, Orange Dreamsicle suit?
These cookies fit well with paleo, dairy-free, and vegan diets given their plant-based, whole-food ingredients. They're less suitable for strict low-carb or keto approaches due to the 10g of carbs per cookie.
What should I watch out for with The Original Superfood Cookie, Orange Dreamsicle?
Each cookie delivers 6g of saturated fat, which accounts for about 30% of a typical daily limit. The 7g of sugar per cookie is also notable, so these work best as an occasional treat rather than a daily snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
