🧪 Nutrition Facts
- Calories 90.1
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.0 mg
- Sodium 140.1 mg
- Potassium 16.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 153.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Cheddar Cheese Sticks, Extra Sharp Cheddar contains 90.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Cheddar Cheese Sticks, Extra Sharp Cheddar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Cheddar Cheese Sticks, Extra Sharp Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Cheddar Cheese Sticks, Extra Sharp Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 140.1 mg | 6% |
| Protein | 5.0 g | 10% |
| Calcium | 153.1 mg | 12% |
| Potassium | 16.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Cheddar Cheese Sticks, Extra Sharp Cheddar accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Natural Cheddar Cheese Sticks, Extra Sharp Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Rugby | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Cheddar Cheese Sticks, Extra Sharp Cheddar
Is Natural Cheddar Cheese Sticks, Extra Sharp Cheddar good for weight loss?
At 90 calories and 5g protein per stick, cheese sticks can fit into a weight loss plan when portion-controlled, though the 7g fat content means they're calorie-dense. They make a satisfying snack that helps curb hunger between meals.
Is Natural Cheddar Cheese Sticks, Extra Sharp Cheddar a good snack for kids?
Cheese sticks are a classic kid-friendly snack that's easy to grab and eat, plus they provide calcium and protein for growing bodies. The savory flavor of extra sharp cheddar appeals to older kids, though younger children might prefer milder varieties.
Is Natural Cheddar Cheese Sticks, Extra Sharp Cheddar suitable for people with lactose intolerance?
Most aged cheeses like cheddar are low in lactose because the culturing and aging process breaks down most lactose, but people with severe lactose intolerance should still be cautious and test their tolerance individually.
What diets does Natural Cheddar Cheese Sticks, Extra Sharp Cheddar suit?
These work well for keto, paleo, and zero-carb diets given the zero carbohydrate content. They're also suitable for vegetarian diets, though you should verify the enzymes are vegetarian-sourced if that matters to you.
What does Natural Cheddar Cheese Sticks, Extra Sharp Cheddar pair well with for a balanced meal?
Pair these with fresh fruit like apples or berries to add fiber and balance the richness. They also work nicely with whole grain crackers, vegetables, or cured meats for a simple protein-focused snack or charcuterie option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
