🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sliced Monterey Jack Cheese, Jalapeno contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 77.1% of calories), including 6.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Diced Red & Green Jalapeno Peppers, Cultures, Salt, Vegetable-Sourced Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sliced Monterey Jack Cheese, Jalapeno. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Monterey Jack Cheese, Jalapeno — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Monterey Jack Cheese, Jalapeno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 190.1 mg | 8% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sliced Monterey Jack Cheese, Jalapeno accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Sliced Monterey Jack Cheese, Jalapeno? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Trampoline (Jumping) | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Monterey Jack Cheese, Jalapeno
Is Sliced Monterey Jack Cheese, Jalapeno good for weight loss?
At 110 calories per slice with 6g of protein, this cheese can fit into a weight loss plan if portions are controlled. The zero carbs and satisfying protein content make it useful for low-carb or keto approaches, though the 9g of fat per serving means you'll want to account for it in your daily calorie budget.
Is Sliced Monterey Jack Cheese, Jalapeno heart-healthy?
This cheese contains 6g of saturated fat and 30mg of cholesterol per slice, which are factors to consider if you're managing heart health. Enjoying it occasionally and in small portions as part of a balanced diet is advisable rather than as a regular staple.
Is Sliced Monterey Jack Cheese, Jalapeno suitable for people with lactose intolerance?
Aged cheeses like Monterey Jack are typically lower in lactose than fresh dairy products, though they're not completely lactose-free. People with lactose intolerance may tolerate small amounts, but individual sensitivity varies—it's worth testing in small portions.
What diets does Sliced Monterey Jack Cheese, Jalapeno suit?
This works well for keto, low-carb, and zero-carb diets given its complete absence of carbohydrates. It's also suitable for paleo and atkins-style eating plans, though portion control matters for calorie-conscious approaches.
What should I watch out for with Sliced Monterey Jack Cheese, Jalapeno?
Sodium content is moderate at 190mg per slice, so keep track if you're limiting salt intake. The saturated fat at 6g per serving is worth monitoring for heart health, especially if you consume multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
