🧪 Nutrition Facts
- Calories 139.9
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 250.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spartan, Microwave Kettle Corn Popcorn contains 139.9 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 3.0g of saturated fat.
📝 Ingredients
Popcorn, Palm Oil, Salt, Natural and Artificial Flavors, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spartan, Microwave Kettle Corn Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spartan, Microwave Kettle Corn Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 250.1 mg | 11% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spartan, Microwave Kettle Corn Popcorn accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Spartan, Microwave Kettle Corn Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Boxing | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spartan, Microwave Kettle Corn Popcorn
Is Spartan, Microwave Kettle Corn Popcorn good for weight loss?
At under 140 calories per serving with 4g of fiber, this popcorn can work as a weight loss snack since fiber helps you feel full. The 8g of fat is moderate, though the saturated fat content means portion control matters.
Is Spartan, Microwave Kettle Corn Popcorn a good snack for kids?
Yes, microwave popcorn is a convenient kid-friendly snack that's quick to prepare and generally appealing to children. The use of sucralose instead of sugar may be a consideration depending on your preferences.
Is Spartan, Microwave Kettle Corn Popcorn gluten-free?
Yes, this popcorn is gluten-free. Popcorn itself is naturally gluten-free, and the listed ingredients contain no gluten sources.
What diets does Spartan, Microwave Kettle Corn Popcorn suit?
This suits vegan, vegetarian, dairy-free, and gluten-free diets. It works well for keto and low-carb approaches due to the fiber content, though the 16g of carbs per serving should factor into your daily totals.
What does Spartan, Microwave Kettle Corn Popcorn pair well with for a balanced meal?
Pair this with fresh fruit, Greek yogurt, or cheese to add protein and balance out the carbohydrates. It also works well as part of a movie night spread alongside nuts or a protein-rich dip.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
