🧪 Nutrition Facts
- Calories 120.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soy Mix contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (45.1% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Dry Roasted Lightly Sea Salted Soynuts, Sea Salt, Sunflower Oil), Honey Toasted Soynuts (dry Roasted Soynuts [soybeans], Sugar, Honey, Sea Salt), Whole Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dark Chocolate Covered Soynuts: Dark Chocolate (sugar, Chocolate Liquor Cocoa Butter, Anhydrous Milk Fat Soy Lecithin, Vanilla), Soybeans, Gum Arabic, Corn Syrup, Sugar, Certified Confectioners Glaze, Pumpkin Seeds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soy Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soy Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 7.0 g | 14% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soy Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Soy Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Shadowboxing | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soy Mix
Is Soy Mix good for weight loss?
Soy Mix can fit into a weight loss plan thanks to its modest 120 calories per serving and solid 7g of protein, which helps with satiety. However, the 9g of sugar is relatively high for the portion size, so it works best as an occasional snack rather than a daily staple.
Is Soy Mix a good snack for kids?
Kids typically enjoy the mix of nuts, seeds, and chocolate in this snack, and at 120 calories it's a reasonable portion size. The 9g of sugar per serving is moderate for a treat, though parents may want to pair it with something savory or offer it occasionally rather than regularly.
Is Soy Mix suitable for people with lactose intolerance?
This mix is suitable for people with lactose intolerance, as soybeans and seeds are naturally dairy-free. The chocolate coating does contain anhydrous milk fat, though the amount per serving is minimal.
Is Soy Mix gluten-free?
Soy Mix appears to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What diets does Soy Mix suit?
This snack suits vegan and vegetarian diets, as well as gluten-free eating patterns. It's also appropriate for dairy-free and soy-inclusive diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
