🧪 Nutrition Facts
- Calories 140.0
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 49.8 mg
- Sodium 630.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Goya, Pork & Chicken Luncheon Meat contains 140.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 75% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Mechanically Separated Chicken, Water, Salt, Contains 2% or Less of: Spices, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goya, Pork & Chicken Luncheon Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goya, Pork & Chicken Luncheon Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goya, Pork & Chicken Luncheon Meat accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Goya, Pork & Chicken Luncheon Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Step Aerobics | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goya, Pork & Chicken Luncheon Meat
Is Goya, Pork & Chicken Luncheon Meat good for weight loss?
At 140 calories per serving with minimal carbs, this could fit into a calorie-controlled diet, though the 12g of fat is relatively high for the portion size. You'd want to pair it with vegetables and whole grains to stay satisfied without overdoing calories.
Is Goya, Pork & Chicken Luncheon Meat good for muscle building?
The 8g of protein per serving is modest and won't be your primary source for muscle-building goals. You'd need to combine this with other higher-protein foods to meet daily requirements effectively.
Is Goya, Pork & Chicken Luncheon Meat heart-healthy?
The 630mg of sodium per serving is quite high and accounts for over a quarter of most people's daily limit, which isn't ideal for heart health. The 3.5g of saturated fat per serving is also a consideration if you're watching your cholesterol levels.
How does Goya, Pork & Chicken Luncheon Meat fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet at all—630mg per 56g serving is substantial and will quickly use up your sodium allowance. You'd be better off choosing fresh proteins like chicken breast or pork without added salt.
What should I watch out for with Goya, Pork & Chicken Luncheon Meat?
This is a processed meat product containing sodium nitrite and phosphates as preservatives, which some people prefer to limit. The saturated fat content is moderate but worth considering if you're managing your overall fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
