🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 45.2 mg
- Potassium 94.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Bars, Pineapple Coconut Chia contains 129.9 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (73.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Apple, Coconut, Chia Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fruit Bars, Pineapple Coconut Chia. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Bars, Pineapple Coconut Chia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Bars, Pineapple Coconut Chia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 45.2 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 94.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Bars, Pineapple Coconut Chia accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Fruit Bars, Pineapple Coconut Chia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Hiking | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Bars, Pineapple Coconut Chia
Is Fruit Bars, Pineapple Coconut Chia good for weight loss?
These bars are fairly low in calories at about 130 per bar, but the high sugar content (16g) and low protein (1g) mean they won't keep you satisfied for long. You'd be better off choosing a snack with more protein and less added sugar to support weight loss efforts.
How might Fruit Bars, Pineapple Coconut Chia affect blood sugar?
With 16g of sugar and only 3g of fiber, these bars will cause your blood sugar to rise fairly quickly. The low fiber-to-sugar ratio means the sugar absorption won't be slowed much, so they're not ideal if you're managing blood sugar levels.
What diets does Fruit Bars, Pineapple Coconut Chia suit?
These work well for vegan and paleo-friendly diets since they're made from whole plant-based ingredients. However, they're less suitable for low-sugar, keto, or diabetic-friendly approaches due to their sugar content.
What should I watch out for with Fruit Bars, Pineapple Coconut Chia?
The sugar content is quite high at 16g per bar—more than a third of the bar's weight—which can lead to quick energy spikes and crashes. If you're monitoring sodium or have specific health concerns, the sodium level is minimal, but the saturated fat is worth noting if you're limiting it.
What does Fruit Bars, Pineapple Coconut Chia pair well with for a balanced meal?
Pair this bar with a source of protein like Greek yogurt, nuts, or cheese to balance out the sugar and make the snack more satisfying. Adding a protein-rich food will also help moderate the blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
