🧪 Nutrition Facts
- Calories 80.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 125.0 mg
- Potassium 27.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 141.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sliced Non-Smoked Provolone Natural Cheese, Sharp Provolone contains 80.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sliced Non-Smoked Provolone Natural Cheese, Sharp Provolone. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Non-Smoked Provolone Natural Cheese, Sharp Provolone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Non-Smoked Provolone Natural Cheese, Sharp Provolone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 125.0 mg | 5% |
| Protein | 5.0 g | 10% |
| Calcium | 141.0 mg | 11% |
| Potassium | 27.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sliced Non-Smoked Provolone Natural Cheese, Sharp Provolone accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Sliced Non-Smoked Provolone Natural Cheese, Sharp Provolone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Cycling (Moderate Intensity) | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Non-Smoked Provolone Natural Cheese, Sharp Provolone
Is Sliced Non-Smoked Provolone Natural Cheese, Sharp Provolone good for weight loss?
Sharp provolone can fit into a weight loss plan when portions are controlled—a 20g slice has just 80 calories and provides satisfying protein and fat. However, it's calorie-dense relative to its weight, so mindful portions matter more than with lower-fat foods.
Is Sliced Non-Smoked Provolone Natural Cheese, Sharp Provolone a good snack for kids?
Sharp provolone can be a good snack for kids who enjoy bolder cheese flavors, offering protein and calcium for growth. Younger children or those preferring milder flavors might find it too intense.
Is Sliced Non-Smoked Provolone Natural Cheese, Sharp Provolone suitable for people with lactose intolerance?
Most aged cheeses like provolone are naturally low in lactose due to the fermentation process, making them generally tolerable for people with lactose intolerance. That said, individual tolerance varies, so some people may still experience symptoms.
What diets does Sliced Non-Smoked Provolone Natural Cheese, Sharp Provolone suit?
This cheese works well for keto, paleo, zero-carb, and low-carb diets given its zero carbohydrate content and macronutrient profile. It's also suitable for Mediterranean and omnivore eating patterns.
What does Sliced Non-Smoked Provolone Natural Cheese, Sharp Provolone pair well with for a balanced meal?
Pair sliced provolone with cured meats, whole grain crackers, or fresh vegetables like apple slices and peppers for a balanced snack. It also complements lean proteins like grilled chicken or turkey in sandwiches or salads for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
