🧪 Nutrition Facts
- Calories 79.8
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 35.2 mg
- Sodium 155.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
La Fe, Octopus in Vegetable Oil contains 79.8 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (64.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cephalopods (dosidicus Gigas), Sunflower Oil and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for La Fe, Octopus in Vegetable Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about La Fe, Octopus in Vegetable Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of La Fe, Octopus in Vegetable Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 155.1 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 14.0 g | 28% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
La Fe, Octopus in Vegetable Oil accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in La Fe, Octopus in Vegetable Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Downhill Skiing | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: La Fe, Octopus in Vegetable Oil
Is La Fe, Octopus in Vegetable Oil good for weight loss?
At under 80 calories per serving with 14g of protein and only 1g of carbs, this octopus is an excellent choice for weight loss. The high protein content helps preserve muscle while you're eating fewer calories, and it keeps hunger at bay without adding much to your calorie budget.
Is La Fe, Octopus in Vegetable Oil good for muscle building?
With 14g of protein in a single 55g serving, this delivers a meaningful protein boost for muscle recovery and growth. It's a lean source that provides amino acids with minimal fat or carbs to work around.
Will La Fe, Octopus in Vegetable Oil keep me feeling full?
The generous 14g of protein relative to the small portion size makes this quite filling despite the low calorie count. You'll likely feel satisfied longer than you would from a similar-calorie snack with less protein.
Is La Fe, Octopus in Vegetable Oil a good snack for kids?
Octopus can be an acquired taste, and this product's strong seafood flavor and chewy texture may not appeal to most children. It's better suited for adventurous eaters or older kids already familiar with seafood.
What diets does La Fe, Octopus in Vegetable Oil suit?
This works well for keto, paleo, Mediterranean, and high-protein diets. It's also suitable for most low-carb approaches since it has virtually no carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
