🧪 Nutrition Facts
- Calories 22.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mutti Parma, Baby Roma Tomatoes is a very low-calorie food at 22.0 calories per serving (1 Serving), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baby Roma Tomatoes (60%), Tomato Juice (40%).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mutti Parma, Baby Roma Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mutti Parma, Baby Roma Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mutti Parma, Baby Roma Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22.0 kcal | 1.1% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mutti Parma, Baby Roma Tomatoes accounts for 1.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 22.0 calories in Mutti Parma, Baby Roma Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.7 min |
| Walking: 17 minutes per mile | 3.8 min |
| Cycling (Low Intensity) | 2.4 min |
| HIIT | 2.0 min |
| Mowing Lawn (Walking Moderate) | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mutti Parma, Baby Roma Tomatoes
Is Mutti Parma, Baby Roma Tomatoes good for weight loss?
At just 22 calories per 100g, these tomatoes are excellent for weight loss. They're filling relative to their calorie content thanks to 2g of fiber, making them a smart choice for satisfying snacks or meal additions without derailing your goals.
Is Mutti Parma, Baby Roma Tomatoes a good snack for kids?
Yes, baby roma tomatoes are kid-friendly. They're mild in flavor and easy to eat whole or halved, though some children may prefer them roasted or mixed into familiar dishes to boost acceptance.
What diets does Mutti Parma, Baby Roma Tomatoes suit?
These tomatoes work well with most diets, including Mediterranean, vegetarian, vegan, keto, and whole-food approaches. Their minimal processing and lack of added sugars make them particularly suitable for clean-eating and low-carb plans.
What does Mutti Parma, Baby Roma Tomatoes pair well with for a balanced meal?
They pair excellently with proteins like grilled chicken, fish, or legumes, plus whole grains such as quinoa or brown rice. Fresh mozzarella, olive oil, basil, and leafy greens also complement them beautifully for a complete meal.
How does Mutti Parma, Baby Roma Tomatoes fit into a balanced diet?
Baby roma tomatoes contribute meaningful amounts of vitamin C and fiber while staying very low in calories and fat. Include them regularly in salads, as side dishes, or in cooked preparations to add nutrients and volume without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
