🧪 Nutrition Facts
- Calories 120.1
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 15.1 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Clemente Biscottificio, Original Lemon Sugar Taralli contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (73.7% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour, Fresh Eggs, Water, Sugar, Soybean Oil, Baking Powder. Frosting: Sugar, Fresh Egg Whites.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Clemente Biscottificio, Original Lemon Sugar Taralli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Clemente Biscottificio, Original Lemon Sugar Taralli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Clemente Biscottificio, Original Lemon Sugar Taralli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Clemente Biscottificio, Original Lemon Sugar Taralli accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Clemente Biscottificio, Original Lemon Sugar Taralli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Roller Skating | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Clemente Biscottificio, Original Lemon Sugar Taralli
Is Clemente Biscottificio, Original Lemon Sugar Taralli good for weight loss?
These taralli are relatively light at 120 calories per serving with minimal fat, making them a reasonable choice for weight loss if portion-controlled. However, with 9g of sugar and only 1g of fiber per serving, they won't provide much satiety, so they're best enjoyed occasionally rather than as a regular snack.
Is Clemente Biscottificio, Original Lemon Sugar Taralli a good snack for kids?
Yes, these make a good snack for kids—they're lightly sweetened, not too high in calories, and their crunchy texture appeals to many children. The modest protein content from eggs adds a bit of nutritional value beyond just the sweet taste.
Is Clemente Biscottificio, Original Lemon Sugar Taralli gluten-free?
No, these taralli contain wheat flour and are not gluten-free.
What diets does Clemente Biscottificio, Original Lemon Sugar Taralli suit?
These work well for vegetarian diets since they contain eggs but no meat. They're suitable for most standard diets, though those watching sugar intake or following low-carb approaches may want to limit portions.
What does Clemente Biscottificio, Original Lemon Sugar Taralli pair well with for a balanced meal?
Pair these with Greek yogurt or cheese for added protein and satiety, or enjoy them alongside fresh fruit to balance out the sugar content. A warm beverage like tea or coffee complements their crispy texture nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
