🧪 Nutrition Facts
- Calories 190.7
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.7 calories per serving (1 Serving (227.0g)), Reduced Fat Non-Dairy Yogurt, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (77.6% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 249.7mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Base (water, Almonds), Evaporated Cane Syrup Vanilla Bean Base (water, Evaporated Cane Sugar, Natural Vanilla Flavor, Vanilla Beans, Annatto Color), Stabilizer Blend (tapioca Maltodextrin, Corn Starch, Carob Bean Gum, Pectin), Tapioca Fiber, Tricalcium Phosphate, Natural Vanilla Flavor, Cultures*, Antimicrobial (from Culture).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Pectin
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reduced Fat Non-Dairy Yogurt, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reduced Fat Non-Dairy Yogurt, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.7 kcal | 9.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 20.4 mg | 1% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Calcium | 249.7 mg | 19% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Reduced Fat Non-Dairy Yogurt, Vanilla accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.7 calories in Reduced Fat Non-Dairy Yogurt, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Pickleball | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reduced Fat Non-Dairy Yogurt, Vanilla
Is Reduced Fat Non-Dairy Yogurt, Vanilla good for weight loss?
At 191 calories per serving with only 2g of protein, this yogurt won't keep you feeling full for long. The 23g of sugar (out of 38g carbs) makes it more like a dessert than a nutritious choice for weight loss goals.
Is Reduced Fat Non-Dairy Yogurt, Vanilla good fuel for endurance activities?
The carbohydrate content could work in a pinch for quick energy before or during exercise, but the low protein and high sugar ratio make it less ideal than whole-food options. You'd be better off pairing this with a protein source if you do use it for fuel.
How might Reduced Fat Non-Dairy Yogurt, Vanilla affect blood sugar?
This will likely cause a rapid blood sugar spike due to the 23g of readily-digestible sugar with minimal protein to slow absorption. The 3g of fiber helps slightly, but not enough to offset the sugar load.
Is Reduced Fat Non-Dairy Yogurt, Vanilla gluten-free?
Based on the ingredient list, this product appears to be gluten-free, though it's not certified. If you have celiac disease or severe sensitivity, look for official gluten-free labeling.
What should I watch out for with Reduced Fat Non-Dairy Yogurt, Vanilla?
The sugar content is very high at 23g per serving—more than half your added sugar limit for the day if you're following a 2,000-calorie diet. With minimal protein and relatively low fiber despite the 3g listed, this won't provide lasting satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
