🧪 Nutrition Facts
- Calories 339.6
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 11.3 mg
- Sodium 390.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 9.1 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.6 calories per serving (1 Serving (283.0g)), Patak's, Lentil Curry with Rice, Dal Makhani is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (69.6% of calories), with a good 9.1g of dietary fiber. It's a good source of dietary fiber at 9.1g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Parboiled Long Grain Rice, Lentils, Tomato Paste, Cream(milk), Rice Starch, Canola Oil, Garlic, Spices, Sea Salt, Ginger, Sugar, Natural Flavor, Wheat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Patak's, Lentil Curry with Rice, Dal Makhani. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Patak's, Lentil Curry with Rice, Dal Makhani — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Patak's, Lentil Curry with Rice, Dal Makhani contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.6 kcal | 17% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 11.3 mg | 4% |
| Sodium | 390.5 mg | 17% |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 9.1 g | 32% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 59.4 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Patak's, Lentil Curry with Rice, Dal Makhani accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.6 calories in Patak's, Lentil Curry with Rice, Dal Makhani? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Running: 5 minutes per mile | 17.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Patak's, Lentil Curry with Rice, Dal Makhani
Is Patak's, Lentil Curry with Rice, Dal Makhani good for weight loss?
With 340 calories and 10g of protein per serving, this dish can fit into a weight loss plan, especially since the fiber content helps you feel fuller longer. However, the carbs are relatively high at 59g, so portion control matters.
Is Patak's, Lentil Curry with Rice, Dal Makhani good for muscle building?
The 10g of protein per serving is modest for muscle building on its own, but paired with other protein sources throughout the day, this can be part of a balanced approach. The carbs provide energy for workouts and recovery.
Is Patak's, Lentil Curry with Rice, Dal Makhani good fuel for endurance activities?
The combination of 59g carbs and 10g protein makes this a solid choice for fueling endurance activities like running or cycling. The easily digestible rice and lentils offer steady energy without sitting too heavy in your stomach.
How does the fiber in Patak's, Lentil Curry with Rice, Dal Makhani support digestion?
At 9.1g of fiber, this dish supports digestion by promoting healthy gut bacteria and regular bowel movements. The fiber from the lentils and rice works together to keep your digestive system functioning smoothly.
Is Patak's, Lentil Curry with Rice, Dal Makhani suitable for people with lactose intolerance?
This contains cream made from milk, so it's not suitable for people with lactose intolerance unless they have a very high tolerance level.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
