🧪 Nutrition Facts
- Calories 139.5
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 289.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Truly Indian, Bombay Aloo, Curried Baby Potatoes contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 52.9% of calories), including 1.5g of saturated fat. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Potato, Onion, Tomato, Garlic Fresh, Sunflower Oil, Ginger Fresh, Green Chilli, Coriander, Sugar, Peanut, Cumin, Coriander Leaves, Salt, Chilli Powder, Melon Seeds, Sesame Seeds, Spices (black Pepper, Cardamom, Cinnamon, Clove Coriander, Chillies, Cumin, Poppy Seeds, Nutmeg, Bay Leaf).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Truly Indian, Bombay Aloo, Curried Baby Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Truly Indian, Bombay Aloo, Curried Baby Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Truly Indian, Bombay Aloo, Curried Baby Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 289.5 mg | 13% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.5 mg | 3% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Truly Indian, Bombay Aloo, Curried Baby Potatoes accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Truly Indian, Bombay Aloo, Curried Baby Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Running: 7 minutes per mile | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Truly Indian, Bombay Aloo, Curried Baby Potatoes
Is Truly Indian, Bombay Aloo, Curried Baby Potatoes good for weight loss?
This can work for weight loss as a side dish or component of a meal, thanks to its relatively modest calorie count of 140 per 150g serving. The 3g of fiber helps with satiety, though you'd want to pair it with a lean protein source to make it more filling and balanced.
Is Truly Indian, Bombay Aloo, Curried Baby Potatoes a good snack for kids?
Most kids would enjoy this mild curried potato dish, especially if they like mild spices. The soft potato texture is easy to eat, though the green chilli and spice blend might be too strong for very young or sensitive palates.
What vitamins or minerals stand out in Truly Indian, Bombay Aloo, Curried Baby Potatoes?
Iron stands out at 4.5mg per serving, making this a decent plant-based iron source, though the amount of vitamin C (9mg) is modest and won't significantly boost iron absorption.
What diets does Truly Indian, Bombay Aloo, Curried Baby Potatoes suit?
It suits vegetarian, vegan, and gluten-free diets well. The curry also works for low-sodium diets with some caution, as it contains 290mg sodium per serving—acceptable but something to monitor if you're restricting salt intake.
What does Truly Indian, Bombay Aloo, Curried Baby Potatoes pair well with for a balanced meal?
Serve it alongside a protein-rich dish like grilled chicken, paneer, or dal to create a complete meal. It also pairs nicely with yogurt-based sides or raita to balance the spices and add creaminess.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
