🧪 Nutrition Facts
- Calories 102.9
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.8 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sushi Chef, Japanese Style Bread Flakes, Panko contains 102.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (82.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Salt, Yeast, Sugar, Yeast Food.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sushi Chef, Japanese Style Bread Flakes, Panko. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sushi Chef, Japanese Style Bread Flakes, Panko — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sushi Chef, Japanese Style Bread Flakes, Panko contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102.9 kcal | 5.1% |
| Total Fat | 0.6 g | 1% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 0.8 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sushi Chef, Japanese Style Bread Flakes, Panko accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 102.9 calories in Sushi Chef, Japanese Style Bread Flakes, Panko? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.8 min |
| Walking: 17 minutes per mile | 17.8 min |
| Cycling (Low Intensity) | 11.2 min |
| HIIT | 9.5 min |
| Burpees | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sushi Chef, Japanese Style Bread Flakes, Panko
Is Sushi Chef, Japanese Style Bread Flakes, Panko good for weight loss?
Panko breadcrumbs are calorie-dense at about 103 calories per ounce, making them less ideal for weight loss when used in large quantities. However, since panko is typically used as a coating in small amounts, it can fit into a weight loss plan if portions are controlled and paired with lean proteins and vegetables.
Is Sushi Chef, Japanese Style Bread Flakes, Panko a good snack for kids?
Yes, panko is a kid-friendly ingredient that's commonly used to coat chicken nuggets, fish sticks, and other breaded foods children enjoy. Its mild flavor and crispy texture appeal to most kids.
Is Sushi Chef, Japanese Style Bread Flakes, Panko gluten-free?
No, this panko contains wheat flour as its main ingredient and is not gluten-free.
What diets does Sushi Chef, Japanese Style Bread Flakes, Panko suit?
Panko works for vegetarian and vegan diets. It's not suitable for gluten-free, keto, or paleo diets due to its wheat flour base and high carbohydrate content relative to protein.
What does Sushi Chef, Japanese Style Bread Flakes, Panko pair well with for a balanced meal?
Panko pairs well with lean proteins like chicken breast, fish, and shrimp for breading, along with fresh vegetables and whole grains like brown rice or quinoa for a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
