🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plant-Based Bacon is a very low-calorie food at 20.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 3.0g per serving (57.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soy Protein, Isolate, Vital Wheat Gluten, Soybean Oil, Soy Protein Concentrate, Textured Wheat Gluten, Less than 2% of: Salt, Sugar, Carrageenan, Natural Flavor, Autolyzed Yeast Extract, Natural Smoke Flavor, Spices, Fermented Rice Flour, Oleoresin Paprika (color), Potassium Chloride.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plant-Based Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plant-Based Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Sodium | 140.0 mg | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 4.0 mg | 0% |
| Iron | 0.3 mg | 2% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plant-Based Bacon accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Plant-Based Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Elliptical (High Intensity) | 2.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plant-Based Bacon
Is Plant-Based Bacon good for weight loss?
Plant-based bacon can support weight loss efforts, offering just 20 calories per 10g serving with 3g of protein to help keep you satisfied. The high protein-to-calorie ratio makes it a reasonable choice for reducing overall calorie intake, though portion control matters since calories add up quickly when you eat more.
Is Plant-Based Bacon a good snack for kids?
Kids might enjoy the bacon-like flavor and crispy texture, making it a fun plant-based protein option. However, the sodium content at 140mg per 10g serving is moderately high, so it's best served occasionally rather than as a regular snack.
Is Plant-Based Bacon gluten-free?
This product is not gluten-free, as it contains vital wheat gluten and textured wheat gluten as key ingredients.
What diets does Plant-Based Bacon suit?
It works well for vegetarian and vegan diets since it's plant-based. The high protein and zero carbs make it suitable for low-carb and keto approaches, though the wheat gluten means it's not appropriate for gluten-free or celiac diets.
What does Plant-Based Bacon pair well with for a balanced meal?
This works great with scrambled eggs or tofu for a protein-packed breakfast, or layered in sandwiches with lettuce and tomato for added texture and umami flavor. It also complements grain bowls with vegetables and whole grains to balance out its minimal carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
