🧪 Nutrition Facts
- Calories 80.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.9 mg
- Sodium 270.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Bear, Sliced American Cheese contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
American Cheese (cultured Milk, Salt, Enzymes), Aged Cheddar Cheese* (cultured Milk, Salt, Enzymes), Cream, Sodium Phosphate, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Bear, Sliced American Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Bear, Sliced American Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Bear, Sliced American Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 270.1 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 4.0 g | 8% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Bear, Sliced American Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Black Bear, Sliced American Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Push-ups | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Bear, Sliced American Cheese
Is Black Bear, Sliced American Cheese good for weight loss?
With 80 calories and 7g of fat per slice, this cheese is calorie-dense and best used sparingly if you're watching your weight. The high saturated fat content means a small portion goes a long way for flavor, so it works better as an accent than a main component.
Is Black Bear, Sliced American Cheese a good snack for kids?
Kids typically enjoy the mild, creamy flavor of American cheese, and a single slice provides 4g of protein for growing bodies. The soft texture makes it easy to eat, though portion control is worth considering due to the sodium level.
Is Black Bear, Sliced American Cheese suitable for people with lactose intolerance?
This product contains cultured milk as its primary ingredient, making it unsuitable for people with lactose intolerance. While aged cheeses naturally contain less lactose than fresh dairy, American cheese blends like this still retain significant lactose from the added cream and milk cultures.
What diets does Black Bear, Sliced American Cheese suit?
It suits omnivore, keto, and low-carb diets given its minimal carbohydrates and protein content. The high sodium and saturated fat make it less ideal for heart-health-focused eating patterns.
What does Black Bear, Sliced American Cheese pair well with for a balanced meal?
Layer it on burgers with vegetables and whole grain buns, or pair with whole grain crackers and fresh fruit for a balanced snack. It also works well in sandwiches with lean proteins, lettuce, and tomatoes to add creaminess without overwhelming the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
